8.2 km | 00:41:10 | 05:02/km日期: 2019-09-10 19:36 - 平均心率: 156 - 卡路里: 511 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'02" / 05'07" / 05'05" / 05'07" / 05'04" / 05'05" / 05'11" / 05'02" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'32" (+00'17") | 411 / 411 |
2 | | 13'05" (+09'50") | 91 / 502 |
3 | | 03'22" (+00'07") | 429 / 932 |
4 | | 13'38" (+10'23") | 63 / 995 |
5 | | 03'21" (+00'06") | 418 / 1414 |
6 | | 15'11" (+11'56") | 71 / 1486 |
7 | | 03'28" (+00'13") | 411 / 1897 |
8 | | 15'03" (+11'48") | 70 / 1968 |
9 | | 03'25" (+00'10") | 413 / 2381 |
10 | | 17'13" (+13'58") | 63 / 2445 |
11 | | 03'23" (+00'08") | 410 / 2856 |
12 | | 14'57" (+11'42") | 72 / 2928 |
13 | | 03'25" (+00'10") | 408 / 3337 |
14 | | 17'11" (+13'56") | 64 / 3401 |
15 | | 03'20" (+00'05") | 414 / 3816 |
16 | | 14'18" (+11'03") | 76 / 3892 |
17 | | 03'22" (+00'07") | 416 / 4309 |
18 | | 15'59" (+12'44") | 68 / 4378 |
19 | | 03'18" (+00'03") | 412 / 4790 |
20 | | 14'00" (+10'45") | 79 / 4869 |
21 | | 03'22" (+00'07") | 407 / 5277 |
22 | | 14'06" (+10'51") | 78 / 5355 |
23 | | 03'26" (+00'11") | 400 / 5756 |
24 | | 15'28" (+12'13") | 71 / 5827 |
25 | | 03'15" | 413 / 6240 |
26 | | 15'07" (+11'52") | 77 / 6318 |
27 | | 03'23" (+00'08") | 414 / 6732 |
28 | | 16'39" (+13'24") | 66 / 6799 |
29 | | 03'24" (+00'09") | 405 / 7204 |
30 | | 17'15" (+14'00") | 65 / 7270 |
31 | | 03'18" (+00'03") | 407 / 7677 |
32 | | 14'00" (+10'45") | 81 / 7759 |
33 | | 03'03" | 406 / 8165 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 : 300.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'07" | 00:10'09" |
3 | 05'05" | 00:15'14" |
4 | 05'07" | 00:20'21" |
5 | 05'04" | 00:25'25" |
6 | 05'05" | 00:30'30" |
7 | 05'11" | 00:35'41" |
8 | 05'02" | 00:40'43" |
8.2 | 02'49" | 00:41'11" |