9.5 km | 01:08:46 | 07:14/km日期: 2019-09-10 20:06 - 地點: 鄉間小路 - 天氣: 悶 - 平均心率: 141 - 卡路里: 618 Cal - 總步數: 10860 - 平均步頻: 157 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 06'05" / 06'03" / 06'05" / 05'57" / 06'03" / 06'12" / 06'45" / 08'19" / 10'27" / 13'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+03'04") | 400 / 400 | 173 / 94 |
2 | | 06'13" (+03'10") | 401 / 802 | 172 / 93 |
3 | | 05'54" (+02'51") | 400 / 1202 | 174 / 96 |
4 | | 05'59" (+02'56") | 400 / 1602 | 172 / 96 |
5 | | 07'06" (+04'03") | 297 / 1900 | 167 / 84 |
6 | | 03'15" (+00'12") | 199 / 2099 | 206 / 148 |
7 | | 11'13" (+08'10") | 118 / 2218 | 130 / 68 |
8 | | 03'16" (+00'13") | 203 / 2421 | 207 / 147 |
9 | | 12'13" (+09'10") | 109 / 2530 | 147 / 55 |
10 | | 03'12" (+00'09") | 202 / 2732 | 206 / 150 |
11 | | 10'51" (+07'48") | 122 / 2855 | 142 / 64 |
12 | | 03'13" (+00'10") | 201 / 3057 | 212 / 146 |
13 | | 10'46" (+07'43") | 123 / 3181 | 136 / 68 |
14 | | 03'03" | 201 / 3382 | 214 / 152 |
15 | | 10'48" (+07'45") | 123 / 3505 | 139 / 66 |
16 | | 03'05" (+00'02") | 200 / 3705 | 214 / 151 |
17 | | 10'51" (+07'48") | 122 / 3828 | 132 / 69 |
18 | | 03'18" (+00'15") | 201 / 4030 | 210 / 144 |
19 | | 10'46" (+07'43") | 123 / 4154 | 138 / 67 |
20 | | 03'20" (+00'17") | 204 / 4358 | 207 / 144 |
21 | | 11'13" (+08'10") | 118 / 4477 | 138 / 64 |
22 | | 03'12" (+00'09") | 202 / 4679 | 209 / 148 |
23 | | 11'01" (+07'58") | 121 / 4800 | 135 / 67 |
24 | | 03'07" (+00'04") | 202 / 5003 | 208 / 153 |
25 | | 11'58" (+08'55") | 111 / 5114 | 142 / 58 |
26 | | 03'23" (+00'20") | 201 / 5316 | 204 / 144 |
27 | | 10'53" (+07'50") | 122 / 5438 | 138 / 66 |
28 | | 03'26" (+00'23") | 203 / 5642 | 205 / 141 |
29 | | 11'15" (+08'12") | 118 / 5760 | 135 / 65 |
30 | | 03'26" (+00'23") | 202 / 5963 | 205 / 140 |
31 | | 11'42" (+08'39") | 113 / 6077 | 138 / 61 |
32 | | 03'24" (+00'21") | 200 / 6278 | 201 / 145 |
33 | | 11'23" (+08'20") | 117 / 6395 | 136 / 64 |
34 | | 03'16" (+00'13") | 203 / 6599 | 207 / 147 |
35 | | 10'20" (+07'17") | 129 / 6728 | 136 / 70 |
36 | | 07'25" (+04'22") | 401 / 7129 | 158 / 84 |
37 | | 08'20" (+05'17") | 401 / 7531 | 172 / 69 |
38 | | 08'07" (+05'04") | 401 / 7932 | 172 / 71 |
39 | | 10'36" (+07'33") | 400 / 8333 | 134 / 70 |
40 | | 09'36" (+06'33") | 400 / 8734 | 148 / 70 |
41 | | 11'21" (+08'18") | 400 / 9134 | 136 / 64 |
42 | | 11'39" (+08'36") | 401 / 9536 | 131 / 65 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 251.06 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'03" | 00:12'08" |
3 | 06'05" | 00:18'13" |
4 | 05'57" | 00:24'10" |
5 | 06'03" | 00:30'13" |
6 | 06'12" | 00:36'25" |
7 | 06'45" | 00:43'10" |
8 | 08'19" | 00:51'29" |
9 | 10'27" | 01:01'56" |
9.5 | 12'31" | 01:08'46" |