12.6 km | 01:31:38 | 07:15/km日期: 2019-09-11 19:07 - 總爬升: 196 m - 平均心率: 149 - 卡路里: 820 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 07'07" / 06'01" / 06'56" / 07'45" / 07'09" / 07'27" / 09'00" / 10'06" / 06'47" / 06'32" / 06'28" / 06'28" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'06") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'56" (+00'56") | 1000 / 3000 |
4 | | 07'44" (+01'44") | 1000 / 4000 |
5 | | 07'09" (+01'09") | 1000 / 5000 |
6 | | 07'26" (+01'26") | 1000 / 6000 |
7 | | 08'59" (+02'59") | 1000 / 7000 |
8 | | 10'06" (+04'06") | 1000 / 8000 |
9 | | 06'46" (+00'46") | 1000 / 9000 |
10 | | 06'31" (+00'31") | 1000 / 10001 |
11 | | 06'28" (+00'28") | 1000 / 11001 |
12 | | 06'28" (+00'28") | 1000 / 12001 |
13 | | 06'14" (+00'14") | 621 / 12622 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
326.92 km nike air zoom pegasus36 累積 :
472.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'01" | 00:13'08" |
3 | 06'56" | 00:20'04" |
4 | 07'45" | 00:27'49" |
5 | 07'09" | 00:34'58" |
6 | 07'27" | 00:42'25" |
7 | 09'00" | 00:51'25" |
8 | 10'06" | 01:01'31" |
9 | 06'47" | 01:08'18" |
10 | 06'32" | 01:14'50" |
11 | 06'28" | 01:21'18" |
12 | 06'28" | 01:27'46" |
12.6 | 06'14" | 01:31'39" |