22.3 km | 01:50:53 | 04:58/km日期: 2019-09-14 06:13 - 卡路里: 843 Cal
Pace: 05'15" / 05'01" / 04'56" / 05'10" / 04'51" / 04'52" / 04'54" / 04'47" / 04'49" / 04'50" / 04'59" / 04'54" / 04'54" / 04'54" / 04'56" / 04'48" / 04'59" / 05'00" / 05'10" / 04'51" / 05'15" / 05'20" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'26") | 992 / 992 |
| 2 | | 05'03" (+00'17") | 1009 / 2002 |
| 3 | | 04'54" (+00'08") | 1005 / 3008 |
| 4 | | 05'10" (+00'24") | 998 / 4007 |
| 5 | | 04'51" (+00'05") | 997 / 5004 |
| 6 | | 04'51" (+00'05") | 1001 / 6006 |
| 7 | | 04'51" (+00'05") | 1006 / 7013 |
| 8 | | 04'46" | 1001 / 8015 |
| 9 | | 04'49" (+00'03") | 999 / 9014 |
| 10 | | 04'54" (+00'08") | 1002 / 10017 |
| 11 | | 05'00" (+00'14") | 1005 / 11023 |
| 12 | | 04'48" (+00'02") | 991 / 12014 |
| 13 | | 04'54" (+00'08") | 999 / 13013 |
| 14 | | 04'53" (+00'07") | 1000 / 14014 |
| 15 | | 04'57" (+00'11") | 1010 / 15024 |
| 16 | | 04'51" (+00'05") | 1007 / 16032 |
| 17 | | 04'54" (+00'08") | 995 / 17027 |
| 18 | | 05'02" (+00'16") | 1007 / 18034 |
| 19 | | 05'07" (+00'21") | 991 / 19026 |
| 20 | | 04'51" (+00'05") | 997 / 20023 |
| 21 | | 05'14" (+00'28") | 1013 / 21036 |
| 22 | | 05'19" (+00'33") | 988 / 22024 |
| 23 | | 06'03" (+01'17") | 228 / 22253 |
9月累積里程 : 260.43 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'01" | 00:10'16" |
| 3 | 04'56" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 04'51" | 00:25'13" |
| 6 | 04'52" | 00:30'05" |
| 7 | 04'54" | 00:34'59" |
| 8 | 04'47" | 00:39'46" |
| 9 | 04'49" | 00:44'35" |
| 10 | 04'50" | 00:49'25" |
| 11 | 04'59" | 00:54'24" |
| 12 | 04'54" | 00:59'18" |
| 13 | 04'54" | 01:04'12" |
| 14 | 04'54" | 01:09'06" |
| 15 | 04'56" | 01:14'02" |
| 16 | 04'48" | 01:18'50" |
| 17 | 04'59" | 01:23'49" |
| 18 | 05'00" | 01:28'49" |
| 19 | 05'10" | 01:33'59" |
| 20 | 04'51" | 01:38'50" |
| 21 | 05'15" | 01:44'05" |
| 22 | 05'20" | 01:49'25" |
| 22.3 | 05'47" | 01:50'53" |
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