17.0 km | 01:40:37 | 05:54/km日期: 2019-09-14 08:06 - 地點: 中興大學校園 - 天氣: 晴 - 平均心率: 149 - 卡路里: 1042 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 92% - PM2.5: 良好(16)
Pace: 06'32" / 06'17" / 12'44" / 06'35" / 06'33" / 18'14" / 05'34" / 06'59" / 05'20" / 05'11" / 05'10" / 05'08" / 13'15" / 04'52" / 10'35" / 03'59" / 07'38" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'57") | 1000 / 1000 |
2 | | 06'17" (+02'18") | 1000 / 2000 |
3 | | 06'53" (+02'54") | 1000 / 3000 |
4 | | 06'36" (+02'37") | 1000 / 4000 |
5 | | 06'31" (+02'32") | 1000 / 5000 |
6 | | 07'34" (+03'35") | 1000 / 6000 |
7 | | 05'34" (+01'35") | 1000 / 7000 |
8 | | 06'58" (+02'59") | 1000 / 8000 |
9 | | 05'20" (+01'21") | 1000 / 9000 |
10 | | 05'10" (+01'11") | 1000 / 10000 |
11 | | 05'10" (+01'11") | 1000 / 11000 |
12 | | 05'07" (+01'08") | 1000 / 12000 |
13 | | 05'11" (+01'12") | 1000 / 13000 |
14 | | 04'51" (+00'52") | 1000 / 14000 |
15 | | 05'41" (+01'42") | 1000 / 15000 |
16 | | 03'59" | 1000 / 16000 |
17 | | 07'37" (+03'38") | 1000 / 17000 |
18 | | 06'12" (+02'13") | 10 / 17010 |
興大抓人,結果嘉銘阿楨早早就收工回家。今天課表「遇見撞牆期」,15k以後根本心有餘力不足,連半馬都跑不完,要怎麼跑全馬呢😭太佩服譚哥的自主全馬跑了💪
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.68 km NIKE Zoom Pegasus 35 Turbo Black (AJ4114-001) 累積 :
511.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'17" | 00:12'49" |
3 | 12'44" | 00:25'33" |
4 | 06'35" | 00:32'08" |
5 | 06'33" | 00:38'41" |
6 | 18'14" | 00:56'55" |
7 | 05'34" | 01:02'29" |
8 | 06'59" | 01:09'28" |
9 | 05'20" | 01:14'48" |
10 | 05'11" | 01:19'59" |
11 | 05'10" | 01:25'09" |
12 | 05'08" | 01:30'17" |
13 | 13'15" | 01:43'32" |
14 | 04'52" | 01:48'24" |
15 | 10'35" | 01:58'59" |
16 | 03'59" | 02:02'58" |
17 | 07'38" | 02:10'36" |
17.0 | 06'33" | 02:10'40" |