| 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 125~152 | 65~79% | 2:M馬拉松配速區 | 152~171 | 79~89% | 3:T乳酸耐力區 | 171~177 | 89~92% | 4:A無氧耐力區 | 177~188 | 92~97.5% | 5:I最大耗氧區 | 188~193 | 97.5~100% | 最大心率為193 點此去設定最大心率 |
9月累積里程 : 351.00 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 18.8 | 10.7 % | 2 | 28.1 | -2.0 % | 3 | 1.9 | 5.6 % | 4 | 11.4 | 6.1 % | 5 | 12.1 | 5.5 % | 6 | 8.3 | 8.3 % | 7 | 20.0 | -4.9 % | 8 | 40.9 | -7.2 % | 9 | 39.6 | -4.4 % | 10 | 37.5 | -4.1 % | 11 | 19.5 | -1.3 % | 12 | 13.0 | 2.3 % | 13 | 20.5 | 1.0 % | 14 | 21.8 | 1.0 % | 15 | 13.1 | 2.4 % | 16 | 15.2 | -2.0 % | 17 | 22.2 | -2.1 % | 18 | 23.2 | -0.8 % | 19 | 21.8 | 2.0 % | 20 | 18.7 | -1.0 % | 21 | 14.3 | 5.4 % | 22 | 7.8 | 15.3 % | 23 | 13.0 | 6.6 % | 24 | 18.7 | 2.9 % | 25 | 26.7 | 3.2 % | 26 | 1.2 | 2.6 % | 27 | 16.6 | -11.9 % | 28 | 29.0 | -10.3 % | 29 | 36.0 | -8.4 % | 30 | 24.3 | -8.8 % | 31 | 20.7 | -2.0 % | 32 | 26.5 | -1.1 % | 33 | 27.1 | 1.0 % | 34 | 23.7 | -0.6 % | 35 | 24.0 | 1.2 % | 36 | 2.4 | 4.7 % | 37 | 27.7 | -2.0 % | 38 | 24.8 | -0.6 % | 39 | 23.5 | 2.0 % | 40 | 22.5 | 2.0 % | 41 | 25.2 | -2.3 % | 42 | 25.0 | -2.6 % | 43 | 26.9 | 4.8 % | 44 | 25.5 | -4.0 % | 45 | 27.9 | 3.5 % | 46 | 27.7 | 2.0 % | 47 | 28.3 | -1.7 % | 48 | 20.1 | 7.2 % | 49 | 30.5 | -2.4 % | 50 | 2.4 | 4.8 % | 51 | 22.2 | -1.3 % | 52 | 26.5 | 2.6 % | 53 | 25.2 | 2.5 % | 54 | 15.3 | 5.8 % | 55 | 18.1 | -2.8 % | 56 | 2.5 | -1.0 % | 57 | 24.5 | 1.0 % | 58 | 23.8 | -0.8 % | 59 | 21.2 | 2.7 % | 60 | 23.7 | -2.9 % | 61 | 18.8 | 1.2 % | 62 | 19.7 | 3.8 % | 63 | 29.5 | -0.9 % | 64 | 30.0 | -0.9 % | 65 | 14.2 | 2.2 % | 66 | 13.1 | -5.0 % | 66.6 | 17.9 | 3.3 % |
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