10.0 km | 01:43:16 | 10:16/km日期: 2019-08-03 16:20 - 平均心率: 146 - 卡路里: 671 Cal - 平均步頻: 146 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(14)
Pace: 08'17" / 09'44" / 11'47" / 08'58" / 08'37" / 08'29" / 12'22" / 13'17" / 11'23" / 10'11" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 09'44" (+01'27") | 1000 / 2000 |
| 3 | | 11'46" (+03'29") | 1000 / 3000 |
| 4 | | 08'58" (+00'41") | 1000 / 4000 |
| 5 | | 08'37" (+00'20") | 1000 / 5000 |
| 6 | | 08'28" (+00'11") | 1000 / 6000 |
| 7 | | 12'21" (+04'04") | 1000 / 7000 |
| 8 | | 13'17" (+05'00") | 1000 / 8000 |
| 9 | | 11'22" (+03'05") | 1000 / 9000 |
| 10 | | 10'11" (+01'54") | 1000 / 10000 |
| 11 | | 04'18" | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
8月累積里程 :
15.14 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 09'44" | 00:18'01" |
| 3 | 11'47" | 00:29'48" |
| 4 | 08'58" | 00:38'46" |
| 5 | 08'37" | 00:47'23" |
| 6 | 08'29" | 00:55'52" |
| 7 | 12'22" | 01:08'14" |
| 8 | 13'17" | 01:21'31" |
| 9 | 11'23" | 01:32'54" |
| 10 | 10'11" | 01:43'05" |
| 10.0 | 04'33" | 01:43'17" |
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