13.4 km | 01:38:52 | 07:21/km日期: 2019-09-15 05:00 - 總爬升: 175 m - 卡路里: 926 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 93% - PM2.5: 良好(22)
Pace: 07'53" / 08'32" / 07'35" / 07'02" / 06'47" / 06'56" / 11'03" / 06'15" / 06'21" / 05'53" / 05'51" / 05'38" / 05'59" / 13'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'14") | 1000 / 1000 |
2 | | 08'31" (+02'53") | 1000 / 2000 |
3 | | 07'35" (+01'57") | 1000 / 3000 |
4 | | 07'00" (+01'22") | 1000 / 4000 |
5 | | 06'47" (+01'09") | 1000 / 5000 |
6 | | 06'56" (+01'18") | 1000 / 6000 |
7 | | 11'02" (+05'24") | 1000 / 7000 |
8 | | 06'15" (+00'37") | 1000 / 8000 |
9 | | 06'20" (+00'42") | 1000 / 9000 |
10 | | 05'52" (+00'14") | 1000 / 10000 |
11 | | 05'51" (+00'13") | 1000 / 11000 |
12 | | 05'38" | 1000 / 12000 |
13 | | 05'58" (+00'20") | 1000 / 13000 |
14 | | 16'11" (+10'33") | 440 / 13440 |
9月累積里程 : 252.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 08'32" | 00:16'25" |
3 | 07'35" | 00:24'00" |
4 | 07'02" | 00:31'02" |
5 | 06'47" | 00:37'49" |
6 | 06'56" | 00:44'45" |
7 | 11'03" | 00:55'48" |
8 | 06'15" | 01:02'03" |
9 | 06'21" | 01:08'24" |
10 | 05'53" | 01:14'17" |
11 | 05'51" | 01:20'08" |
12 | 05'38" | 01:25'46" |
13 | 05'59" | 01:31'45" |
13.4 | 13'27" | 01:37'41" |