16.0 km | 01:54:59 | 07:10/km日期: 2019-09-15 05:16 - 平均心率: 132 - 卡路里: 865 Cal - 總步數: 19746 - 平均步頻: 171 - 平均步幅: 81 cm - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 07'05" / 07'13" / 07'08" / 07'03" / 06'56" / 06'56" / 07'05" / 06'51" / 06'47" / 06'42" / 07'16" / 06'57" / 07'16" / 07'08" / 07'36" / 07'15" / 67'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'27" (+00'41") | 1000 / 1000 | 166 / 80 |
| 2 | | 07'20" (+00'34") | 1001 / 2001 | 168 / 80 |
| 3 | | 07'13" (+00'27") | 1001 / 3002 | 169 / 81 |
| 4 | | 07'05" (+00'19") | 1001 / 4004 | 171 / 82 |
| 5 | | 06'59" (+00'13") | 1002 / 5006 | 172 / 82 |
| 6 | | 07'03" (+00'17") | 1001 / 6007 | 174 / 81 |
| 7 | | 07'09" (+00'23") | 1000 / 7008 | 173 / 80 |
| 8 | | 06'55" (+00'09") | 1000 / 8008 | 174 / 82 |
| 9 | | 06'49" (+00'03") | 1000 / 9009 | 174 / 83 |
| 10 | | 06'46" | 1000 / 10009 | 175 / 84 |
| 11 | | 07'17" (+00'31") | 1000 / 11010 | 170 / 80 |
| 12 | | 07'02" (+00'16") | 1000 / 12011 | 172 / 82 |
| 13 | | 07'15" (+00'29") | 1000 / 13012 | 171 / 80 |
| 14 | | 07'16" (+00'30") | 1002 / 14014 | 171 / 80 |
| 15 | | 07'34" (+00'48") | 1002 / 15017 | 170 / 77 |
| 16 | | 07'27" (+00'41") | 1000 / 16017 | 170 / 78 |
| 17 | | 08'32" (+01'46") | 7 / 16025 | 150 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 115.20 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'13" | 00:14'18" |
| 3 | 07'08" | 00:21'26" |
| 4 | 07'03" | 00:28'29" |
| 5 | 06'56" | 00:35'25" |
| 6 | 06'56" | 00:42'21" |
| 7 | 07'05" | 00:49'26" |
| 8 | 06'51" | 00:56'17" |
| 9 | 06'47" | 01:03'04" |
| 10 | 06'42" | 01:09'46" |
| 11 | 07'16" | 01:17'02" |
| 12 | 06'57" | 01:23'59" |
| 13 | 07'16" | 01:31'15" |
| 14 | 07'08" | 01:38'23" |
| 15 | 07'36" | 01:45'59" |
| 16 | 07'15" | 01:53'14" |
| 16.0 | 66'02" | 01:54'59" |
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