| 賽後評分: 恭喜澄臻馬圓滿成功，熱情的志工、超豐富的補給，跑這場就對了👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
9月累積里程 : 226.14 km  母子鱷魚 跟上來綠ㄚ托 累積 : 460.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 07'53" | 00:14'57" | | 3 | 08'35" | 00:23'32" | | 4 | 07'30" | 00:31'02" | | 5 | 07'09" | 00:38'11" | | 6 | 07'30" | 00:45'41" | | 7 | 09'26" | 00:55'07" | | 8 | 08'55" | 01:04'02" | | 9 | 06'59" | 01:11'01" | | 10 | 08'20" | 01:19'21" | | 11 | 07'57" | 01:27'18" | | 12 | 10'04" | 01:37'22" | | 13 | 08'06" | 01:45'28" | | 14 | 08'29" | 01:53'57" | | 15 | 06'42" | 02:00'39" | | 16 | 08'19" | 02:08'58" | | 17 | 07'02" | 02:16'00" | | 18 | 08'41" | 02:24'41" | | 19 | 08'02" | 02:32'43" | | 20 | 07'55" | 02:40'38" | | 21 | 11'04" | 02:51'42" | | 22 | 09'09" | 03:00'51" | | 23 | 10'22" | 03:11'13" | | 24 | 09'42" | 03:20'55" | | 25 | 07'30" | 03:28'25" | | 26 | 08'32" | 03:36'57" | | 27 | 09'14" | 03:46'11" | | 28 | 12'59" | 03:59'10" | | 29 | 10'03" | 04:09'13" | | 30 | 12'35" | 04:21'48" | | 31 | 11'58" | 04:33'46" | | 32 | 11'53" | 04:45'39" | | 33 | 07'07" | 04:52'46" | | 34 | 10'34" | 05:03'20" | | 35 | 08'55" | 05:12'15" | | 36 | 13'39" | 05:25'54" | | 37 | 12'01" | 05:37'55" | | 38 | 08'49" | 05:46'44" | | 39 | 08'39" | 05:55'23" | | 40 | 13'33" | 06:08'56" | | 41 | 11'35" | 06:20'31" | | 42 | 09'15" | 06:29'46" | | 43 | 08'35" | 06:38'21" | | 42.2 | 00'-24" | 06:38'41" |
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