30.1 km | 02:51:00 | 05:41/km日期: 2013-02-17 07:35 - 總爬升: 128 m - 卡路里: 2039 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'57" / 05'10" / 05'11" / 05'20" / 05'21" / 05'24" / 05'27" / 05'36" / 05'25" / 05'35" / 05'43" / 05'38" / 09'05" / 05'14" / 05'29" / 05'33" / 05'22" / 05'32" / 09'34" / 05'30" / 05'32" / 11'13" / 05'53" / 06'12" / 09'25" / 06'20" / 07'53" / 09'54" / 08'23" / 07'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'17" (+00'27") | 1000 / 4000 |
| 5 | | 05'21" (+00'31") | 1000 / 5000 |
| 6 | | 05'24" (+00'34") | 1000 / 6000 |
| 7 | | 05'30" (+00'40") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 05'29" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'45") | 1000 / 10000 |
| 11 | | 05'41" (+00'51") | 1000 / 11000 |
| 12 | | 05'37" (+00'47") | 1000 / 12000 |
| 13 | | 05'25" (+00'35") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'36") | 1000 / 15000 |
| 16 | | 05'31" (+00'41") | 1000 / 16000 |
| 17 | | 05'27" (+00'37") | 1000 / 17000 |
| 18 | | 05'31" (+00'41") | 1000 / 18000 |
| 19 | | 05'28" (+00'38") | 1000 / 19000 |
| 20 | | 05'32" (+00'42") | 1000 / 20000 |
| 21 | | 05'34" (+00'44") | 1000 / 21000 |
| 22 | | 05'33" (+00'43") | 1000 / 22000 |
| 23 | | 05'57" (+01'07") | 1000 / 23000 |
| 24 | | 06'11" (+01'21") | 1000 / 24000 |
| 25 | | 06'07" (+01'17") | 1000 / 25000 |
| 26 | | 06'14" (+01'24") | 1000 / 26000 |
| 27 | | 06'46" (+01'56") | 1000 / 27000 |
| 28 | | 06'40" (+01'50") | 1000 / 28000 |
| 29 | | 06'36" (+01'46") | 1000 / 29000 |
| 30 | | 06'37" (+01'47") | 1000 / 30000 |
| 31 | | 06'20" (+01'30") | 50 / 30050 |
2月累積里程 : 193.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'11" | 00:15'18" |
| 4 | 05'20" | 00:20'38" |
| 5 | 05'21" | 00:25'59" |
| 6 | 05'24" | 00:31'23" |
| 7 | 05'27" | 00:36'50" |
| 8 | 05'36" | 00:42'26" |
| 9 | 05'25" | 00:47'51" |
| 10 | 05'35" | 00:53'26" |
| 11 | 05'43" | 00:59'09" |
| 12 | 05'38" | 01:04'47" |
| 13 | 09'05" | 01:13'52" |
| 14 | 05'14" | 01:19'06" |
| 15 | 05'29" | 01:24'35" |
| 16 | 05'33" | 01:30'08" |
| 17 | 05'22" | 01:35'30" |
| 18 | 05'32" | 01:41'02" |
| 19 | 09'34" | 01:50'36" |
| 20 | 05'30" | 01:56'06" |
| 21 | 05'32" | 02:01'38" |
| 22 | 11'13" | 02:12'51" |
| 23 | 05'53" | 02:18'44" |
| 24 | 06'12" | 02:24'56" |
| 25 | 09'25" | 02:34'21" |
| 26 | 06'20" | 02:40'41" |
| 27 | 07'53" | 02:48'34" |
| 28 | 09'54" | 02:58'28" |
| 29 | 08'23" | 03:06'51" |
| 30 | 07'31" | 03:14'22" |
| 30.1 | 04'59" | 03:14'37" |
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