14.0 km | 01:09:54 | 04:59/km日期: 2019-09-16 09:27 - 總爬升: 222 m - 平均心率: 144 - 卡路里: 768 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 06'56" / 06'09" / 05'09" / 07'56" / 04'41" / 05'05" / 04'36" / 05'12" / 05'12" / 04'54" / 04'35" / 04'33" / 04'32" / 04'37" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'59") | 1000 / 1000 |
2 | | 06'08" (+01'37") | 1000 / 2000 |
3 | | 05'09" (+00'38") | 1000 / 3000 |
4 | | 05'02" (+00'31") | 1000 / 4000 |
5 | | 04'40" (+00'09") | 1000 / 5000 |
6 | | 04'39" (+00'08") | 1000 / 6000 |
7 | | 04'35" (+00'04") | 1000 / 7000 |
8 | | 05'11" (+00'40") | 1000 / 8000 |
9 | | 04'44" (+00'13") | 1000 / 9000 |
10 | | 04'54" (+00'23") | 1000 / 10000 |
11 | | 04'34" (+00'03") | 1000 / 11000 |
12 | | 04'33" (+00'02") | 1000 / 12000 |
13 | | 04'31" | 1000 / 13000 |
14 | | 04'37" (+00'06") | 1000 / 14000 |
15 | | 02'17" | 5 / 14005 |
差點沒熱死在139上! 我決定和狼哥斷交了, 現在是什麼時候約我上139!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
359.12 km Y拖 跟上來40 累積 :
762.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'09" | 00:13'05" |
3 | 05'09" | 00:18'14" |
4 | 07'56" | 00:26'10" |
5 | 04'41" | 00:30'51" |
6 | 05'05" | 00:35'56" |
7 | 04'36" | 00:40'32" |
8 | 05'12" | 00:45'44" |
9 | 05'12" | 00:50'56" |
10 | 04'54" | 00:55'50" |
11 | 04'35" | 01:00'25" |
12 | 04'33" | 01:04'58" |
13 | 04'32" | 01:09'30" |
14 | 04'37" | 01:14'07" |
14.0 | 03'16" | 01:14'08" |