12.1 km | 01:11:18 | 05:53/km日期: 2019-09-18 19:59 - 地點: 寸土寸金 - 天氣: 涼涼 - 平均心率: 143 - 卡路里: 695 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(16)
Pace: 08'53" / 05'35" / 05'50" / 18'26" / 06'36" / 04'50" / 17'02" / 06'19" / 06'09" / 11'51" / 05'01" / 05'26" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'53" (+05'44") | 709 / 709 |
2 | | 05'31" (+01'22") | 1000 / 1709 |
3 | | 05'56" (+01'47") | 1000 / 2709 |
4 | | 05'41" (+01'32") | 1000 / 3709 |
5 | | 06'06" (+01'57") | 1000 / 4709 |
6 | | 04'09" | 1000 / 5709 |
7 | | 05'23" (+01'14") | 1000 / 6709 |
8 | | 06'19" (+02'10") | 1000 / 7709 |
9 | | 06'00" (+01'51") | 1000 / 8709 |
10 | | 06'29" (+02'20") | 1000 / 9709 |
11 | | 05'11" (+01'02") | 1000 / 10709 |
12 | | 05'10" (+01'01") | 1000 / 11709 |
13 | | 05'43" (+01'34") | 395 / 12104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
400.68 km NIKE AIR ZOOMFLY (軍綠木屐) 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 05'35" | 00:14'28" |
3 | 05'50" | 00:20'18" |
4 | 18'26" | 00:38'44" |
5 | 06'36" | 00:45'20" |
6 | 04'50" | 00:50'10" |
7 | 17'02" | 01:07'12" |
8 | 06'19" | 01:13'31" |
9 | 06'09" | 01:19'40" |
10 | 11'51" | 01:31'31" |
11 | 05'01" | 01:36'32" |
12 | 05'26" | 01:41'58" |
12.1 | 04'56" | 01:42'29" |