12.4 km | 01:43:39 | 08:22/km日期: 2019-09-17 20:00 - 總爬升: 325 m - 平均心率: 140 - 卡路里: 935 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 06'41" / 07'03" / 07'32" / 07'38" / 07'26" / 06'20" / 06'30" / 07'31" / 07'08" / 07'01" / 05'53" / 07'17" / 52'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'52") | 1000 / 1000 |
| 2 | | 07'02" (+01'10") | 1000 / 2000 |
| 3 | | 07'31" (+01'39") | 1000 / 3000 |
| 4 | | 07'37" (+01'45") | 1000 / 4000 |
| 5 | | 07'26" (+01'34") | 1000 / 5000 |
| 6 | | 06'19" (+00'27") | 1000 / 6000 |
| 7 | | 06'29" (+00'37") | 1000 / 7000 |
| 8 | | 07'31" (+01'39") | 1000 / 8000 |
| 9 | | 07'07" (+01'15") | 1000 / 9000 |
| 10 | | 07'01" (+01'09") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 07'17" (+01'25") | 1000 / 12000 |
| 13 | | 52'48" (+46'56") | 371 / 12371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 253.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'03" | 00:13'44" |
| 3 | 07'32" | 00:21'16" |
| 4 | 07'38" | 00:28'54" |
| 5 | 07'26" | 00:36'20" |
| 6 | 06'20" | 00:42'40" |
| 7 | 06'30" | 00:49'10" |
| 8 | 07'31" | 00:56'41" |
| 9 | 07'08" | 01:03'49" |
| 10 | 07'01" | 01:10'50" |
| 11 | 05'53" | 01:16'43" |
| 12 | 07'17" | 01:24'00" |
| 12.4 | 52'49" | 01:43'36" |
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