11.4 km | 00:47:34 | 04:10/km日期: 2019-09-19 18:57 - 平均心率: 161 - 卡路里: 598 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 04'22" / 04'12" / 04'10" / 04'12" / 04'06" / 04'10" / 04'15" / 04'12" / 04'18" / 04'05" / 04'10" / 03'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'17") | 399 / 399 |
2 | | 04'16" (+00'12") | 400 / 799 |
3 | | 04'14" (+00'10") | 405 / 1205 |
4 | | 04'13" (+00'09") | 402 / 1607 |
5 | | 04'14" (+00'10") | 408 / 2016 |
6 | | 04'07" (+00'03") | 414 / 2430 |
7 | | 04'06" (+00'02") | 408 / 2839 |
8 | | 04'12" (+00'08") | 402 / 3241 |
9 | | 04'10" (+00'06") | 406 / 3648 |
10 | | 04'10" (+00'06") | 407 / 4055 |
11 | | 04'13" (+00'09") | 401 / 4456 |
12 | | 04'09" (+00'05") | 408 / 4865 |
13 | | 04'04" | 413 / 5279 |
14 | | 04'05" (+00'01") | 409 / 5689 |
15 | | 04'13" (+00'09") | 401 / 6091 |
16 | | 04'13" (+00'09") | 405 / 6496 |
17 | | 04'14" (+00'10") | 401 / 6898 |
18 | | 04'13" (+00'09") | 405 / 7304 |
19 | | 04'15" (+00'11") | 403 / 7707 |
20 | | 04'10" (+00'06") | 409 / 8117 |
21 | | 04'14" (+00'10") | 407 / 8524 |
22 | | 04'19" (+00'15") | 404 / 8929 |
23 | | 04'08" (+00'04") | 411 / 9340 |
24 | | 04'05" (+00'01") | 413 / 9754 |
25 | | 04'05" (+00'01") | 406 / 10160 |
26 | | 04'08" (+00'04") | 403 / 10564 |
27 | | 04'11" (+00'07") | 402 / 10966 |
28 | | 03'47" | 413 / 11380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
228.94 km ASlCS 虎走4 累積 :
459.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'12" | 00:08'34" |
3 | 04'10" | 00:12'44" |
4 | 04'12" | 00:16'56" |
5 | 04'06" | 00:21'02" |
6 | 04'10" | 00:25'12" |
7 | 04'15" | 00:29'27" |
8 | 04'12" | 00:33'39" |
9 | 04'18" | 00:37'57" |
10 | 04'05" | 00:42'02" |
11 | 04'10" | 00:46'12" |
11.4 | 03'38" | 00:47'35" |