10.1 km | 01:21:28 | 08:03/km日期: 2019-09-19 20:21 - 地點: 高雄市三民高中操場 - 天氣: 天氣涼爽 - 卡路里: 913 Cal - 平均步頻: 159 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 07'45" / 07'57" / 08'02" / 08'00" / 08'09" / 08'08" / 08'05" / 08'08" / 08'00" / 07'50" / 09'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" | 989 / 989 |
2 | | 07'54" (+00'12") | 1005 / 1995 |
3 | | 08'01" (+00'19") | 1003 / 2998 |
4 | | 08'00" (+00'18") | 1010 / 4009 |
5 | | 08'08" (+00'26") | 1000 / 5009 |
6 | | 08'11" (+00'29") | 1008 / 6018 |
7 | | 08'04" (+00'22") | 1001 / 7019 |
8 | | 08'03" (+00'21") | 1007 / 8026 |
9 | | 08'01" (+00'19") | 999 / 9025 |
10 | | 07'48" (+00'06") | 1001 / 10027 |
11 | | 08'32" (+00'50") | 119 / 10146 |
好久沒有跑那麼遠了好累喔! 你再加加油努力了! 得再加加油囉~
9月累積里程 : 23.56 km
Android - samsung SM-A505GN 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'57" | 00:15'42" |
3 | 08'02" | 00:23'44" |
4 | 08'00" | 00:31'44" |
5 | 08'09" | 00:39'53" |
6 | 08'08" | 00:48'01" |
7 | 08'05" | 00:56'06" |
8 | 08'08" | 01:04'14" |
9 | 08'00" | 01:12'14" |
10 | 07'50" | 01:20'04" |
10.1 | 07'37" | 01:21'11" |