21.0 km | 01:59:06 | 05:39/km日期: 2019-09-20 15:50 - 平均心率: 149 - 卡路里: 1083 Cal - 平均步頻: 196
Pace: 06'10" / 05'32" / 05'27" / 05'25" / 05'34" / 05'34" / 05'33" / 05'34" / 05'29" / 05'30" / 05'52" / 05'34" / 05'41" / 05'33" / 05'36" / 05'48" / 05'34" / 05'33" / 08'55" / 08'09" / 05'51" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'44") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'02") | 1000 / 3000 |
| 4 | | 05'24" | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'09") | 1000 / 6000 |
| 7 | | 05'33" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'09") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'29" (+00'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'16") | 1000 / 11000 |
| 12 | | 05'34" (+00'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'35" (+00'11") | 1000 / 15000 |
| 16 | | 05'47" (+00'23") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 05'33" (+00'09") | 1000 / 18000 |
| 19 | | 05'55" (+00'31") | 1000 / 19000 |
| 20 | | 06'10" (+00'46") | 1000 / 20000 |
| 21 | | 05'50" (+00'26") | 1000 / 21000 |
| 22 | | 09'38" (+04'14") | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 181.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'32" | 00:11'42" |
| 3 | 05'27" | 00:17'09" |
| 4 | 05'25" | 00:22'34" |
| 5 | 05'34" | 00:28'08" |
| 6 | 05'34" | 00:33'42" |
| 7 | 05'33" | 00:39'15" |
| 8 | 05'34" | 00:44'49" |
| 9 | 05'29" | 00:50'18" |
| 10 | 05'30" | 00:55'48" |
| 11 | 05'52" | 01:01'40" |
| 12 | 05'34" | 01:07'14" |
| 13 | 05'41" | 01:12'55" |
| 14 | 05'33" | 01:18'28" |
| 15 | 05'36" | 01:24'04" |
| 16 | 05'48" | 01:29'52" |
| 17 | 05'34" | 01:35'26" |
| 18 | 05'33" | 01:40'59" |
| 19 | 08'55" | 01:49'54" |
| 20 | 08'09" | 01:58'03" |
| 21 | 05'51" | 02:03'54" |
| 21.0 | 09'19" | 02:04'17" |
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