13.0 km | 01:06:56 | 05:08/km日期: 2019-09-20 17:30 - 平均心率: 153 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(11)
Pace: 05'11" / 05'15" / 05'15" / 05'19" / 05'52" / 04'57" / 05'00" / 05'02" / 04'54" / 04'58" / 05'22" / 04'49" / 04'59" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'23") | 1000 / 1000 |
2 | | 05'15" (+00'27") | 1000 / 2000 |
3 | | 05'15" (+00'27") | 1000 / 3000 |
4 | | 05'19" (+00'31") | 1000 / 4000 |
5 | | 05'51" (+01'03") | 1000 / 5000 |
6 | | 04'57" (+00'09") | 1000 / 6000 |
7 | | 05'00" (+00'12") | 1000 / 7000 |
8 | | 05'01" (+00'13") | 1000 / 8000 |
9 | | 04'53" (+00'05") | 1000 / 9000 |
10 | | 04'58" (+00'10") | 1000 / 10000 |
11 | | 05'21" (+00'33") | 1000 / 11000 |
12 | | 04'48" | 1000 / 12000 |
13 | | 04'58" (+00'10") | 1000 / 13000 |
14 | | 05'01" (+00'13") | 11 / 13011 |
Eup5k+Mup8k+補水2次
塔巴颱風風勢夠狠,第一次跑到定桿,夠難跑的
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
301.37 km Y拖 小黃 累積 :
400.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'15" | 00:10'26" |
3 | 05'15" | 00:15'41" |
4 | 05'19" | 00:21'00" |
5 | 05'52" | 00:26'52" |
6 | 04'57" | 00:31'49" |
7 | 05'00" | 00:36'49" |
8 | 05'02" | 00:41'51" |
9 | 04'54" | 00:46'45" |
10 | 04'58" | 00:51'43" |
11 | 05'22" | 00:57'05" |
12 | 04'49" | 01:01'54" |
13 | 04'59" | 01:06'53" |
13.0 | 04'18" | 01:06'56" |