19.3 km | 02:21:16 | 07:20/km日期: 2013-01-19 08:24 - 總爬升: 369 m - 平均心率: 156 - 卡路里: 1075 Cal - 溫度: 13°C - 濕度: 84%
Pace: 06'10" / 06'11" / 07'33" / 08'11" / 07'32" / 06'51" / 06'34" / 06'51" / 06'27" / 06'13" / 08'34" / 07'01" / 06'54" / 06'21" / 06'33" / 09'28" / 07'05" / 06'55" / 10'59" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" | 19241 / 19241 |
| 2 | | 14'55" (+07'36") | 11 / 19252 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 50.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'11" | 00:12'21" |
| 3 | 07'33" | 00:19'54" |
| 4 | 08'11" | 00:28'05" |
| 5 | 07'32" | 00:35'37" |
| 6 | 06'51" | 00:42'28" |
| 7 | 06'34" | 00:49'02" |
| 8 | 06'51" | 00:55'53" |
| 9 | 06'27" | 01:02'20" |
| 10 | 06'13" | 01:08'33" |
| 11 | 08'34" | 01:17'07" |
| 12 | 07'01" | 01:24'08" |
| 13 | 06'54" | 01:31'02" |
| 14 | 06'21" | 01:37'23" |
| 15 | 06'33" | 01:43'56" |
| 16 | 09'28" | 01:53'24" |
| 17 | 07'05" | 02:00'29" |
| 18 | 06'55" | 02:07'24" |
| 19 | 10'59" | 02:18'23" |
| 19.3 | 11'11" | 02:21'16" |
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