10.0 km | 01:11:22 | 07:07/km日期: 2019-09-21 16:19 - 平均心率: 161 - 卡路里: 502 Cal - 平均步頻: 168
Pace: 06'26" / 06'17" / 06'10" / 06'03" / 06'05" / 06'56" / 06'02" / 05'58" / 06'01" / 05'49" / 701'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'38") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'14") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'57" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'12") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 11:19'58" (+14'10") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 66.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'10" | 00:18'53" |
| 4 | 06'03" | 00:24'56" |
| 5 | 06'05" | 00:31'01" |
| 6 | 06'56" | 00:37'57" |
| 7 | 06'02" | 00:43'59" |
| 8 | 05'58" | 00:49'57" |
| 9 | 06'01" | 00:55'58" |
| 10 | 05'49" | 01:01'47" |
| 10.0 | 679'22" | 01:12'18" |
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