15.3 km | 01:25:07 | 05:34/km日期: 2019-09-21 19:52 - 平均心率: 161 - 卡路里: 1225 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(17)
Pace: 05'53" / 05'21" / 05'21" / 05'20" / 05'12" / 05'01" / 05'35" / 05'11" / 05'04" / 05'11" / 05'52" / 06'07" / 06'02" / 06'55" / 05'41" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'51") | 843 / 843 |
2 | | 05'19" (+00'15") | 1000 / 1843 |
3 | | 05'20" (+00'16") | 1000 / 2843 |
4 | | 05'21" (+00'17") | 1000 / 3843 |
5 | | 05'11" (+00'07") | 1000 / 4843 |
6 | | 05'04" | 1000 / 5843 |
7 | | 05'36" (+00'32") | 1000 / 6843 |
8 | | 05'06" (+00'02") | 1000 / 7843 |
9 | | 05'04" | 1000 / 8843 |
10 | | 05'04" | 1000 / 9843 |
11 | | 06'11" (+01'07") | 459 / 10303 |
12 | | 05'38" (+00'34") | 1000 / 11303 |
13 | | 06'16" (+01'12") | 1000 / 12303 |
14 | | 06'11" (+01'07") | 1000 / 13303 |
15 | | 06'43" (+01'39") | 1000 / 14303 |
16 | | 05'31" (+00'27") | 932 / 15235 |
17 | | 07'17" (+02'13") | 17 / 15253 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
9月累積里程 :
176.64 km Nike nike pegasus35 累積 :
2446.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'21" | 00:11'14" |
3 | 05'21" | 00:16'35" |
4 | 05'20" | 00:21'55" |
5 | 05'12" | 00:27'07" |
6 | 05'01" | 00:32'08" |
7 | 05'35" | 00:37'43" |
8 | 05'11" | 00:42'54" |
9 | 05'04" | 00:47'58" |
10 | 05'11" | 00:53'09" |
11 | 05'52" | 00:59'01" |
12 | 06'07" | 01:05'08" |
13 | 06'02" | 01:11'10" |
14 | 06'55" | 01:18'05" |
15 | 05'41" | 01:23'46" |
15.3 | 05'19" | 01:25'07" |