36.0 km | 03:11:32 | 05:18/km日期: 2019-09-22 04:08 - 地點: chc - 天氣: sunny - 平均心率: 123 - 卡路里: 1946 Cal - 總步數: 35190 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 06'56" / 05'35" / 05'13" / 05'12" / 05'08" / 05'07" / 05'05" / 05'20" / 05'16" / 05'14" / 05'20" / 05'11" / 05'09" / 05'15" / 05'23" / 05'15" / 05'20" / 05'15" / 05'16" / 05'17" / 05'27" / 05'26" / 05'24" / 05'15" / 05'23" / 05'18" / 05'18" / 05'17" / 05'10" / 05'12" / 05'15" / 05'15" / 05'08" / 05'05" / 05'06" / 05'09" / 15'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'51") | 1000 / 1000 | 181 / 79 |
| 2 | | 05'31" (+00'26") | 1010 / 2011 | 183 / 98 |
| 3 | | 05'12" (+00'07") | 1001 / 3012 | 182 / 105 |
| 4 | | 05'11" (+00'06") | 1002 / 4014 | 183 / 105 |
| 5 | | 05'07" (+00'02") | 1002 / 5017 | 183 / 106 |
| 6 | | 05'05" | 1004 / 6021 | 184 / 106 |
| 7 | | 05'06" (+00'01") | 1003 / 7025 | 183 / 106 |
| 8 | | 05'16" (+00'11") | 1009 / 8035 | 183 / 103 |
| 9 | | 05'12" (+00'07") | 1000 / 9036 | 184 / 104 |
| 10 | | 05'16" (+00'11") | 1000 / 10036 | 183 / 103 |
| 11 | | 05'16" (+00'11") | 1002 / 11038 | 183 / 103 |
| 12 | | 05'11" (+00'06") | 1011 / 12050 | 184 / 104 |
| 13 | | 05'07" (+00'02") | 1001 / 13051 | 183 / 106 |
| 14 | | 05'14" (+00'09") | 1006 / 14058 | 183 / 103 |
| 15 | | 05'24" (+00'19") | 1004 / 15062 | 187 / 98 |
| 16 | | 05'16" (+00'11") | 1000 / 16063 | 183 / 103 |
| 17 | | 05'17" (+00'12") | 1007 / 17071 | 181 / 103 |
| 18 | | 05'12" (+00'07") | 1008 / 18079 | 181 / 105 |
| 19 | | 05'19" (+00'14") | 1002 / 19082 | 182 / 102 |
| 20 | | 05'16" (+00'11") | 1003 / 20086 | 183 / 103 |
| 21 | | 05'27" (+00'22") | 1002 / 21089 | 182 / 100 |
| 22 | | 05'24" (+00'19") | 1008 / 22097 | 183 / 101 |
| 23 | | 05'19" (+00'14") | 1002 / 23100 | 182 / 103 |
| 24 | | 05'14" (+00'09") | 1009 / 24110 | 184 / 103 |
| 25 | | 05'18" (+00'13") | 1003 / 25114 | 185 / 101 |
| 26 | | 05'19" (+00'14") | 1008 / 26123 | 184 / 101 |
| 27 | | 05'16" (+00'11") | 1006 / 27129 | 183 / 103 |
| 28 | | 05'12" (+00'07") | 1000 / 28130 | 184 / 104 |
| 29 | | 05'10" (+00'05") | 1011 / 29141 | 183 / 105 |
| 30 | | 05'12" (+00'07") | 1009 / 30150 | 185 / 103 |
| 31 | | 05'11" (+00'06") | 1009 / 31160 | 185 / 103 |
| 32 | | 05'10" (+00'05") | 1002 / 32163 | 184 / 104 |
| 33 | | 05'09" (+00'04") | 1001 / 33164 | 185 / 104 |
| 34 | | 05'06" (+00'01") | 1001 / 34166 | 184 / 106 |
| 35 | | 05'05" | 1001 / 35167 | 186 / 105 |
| 36 | | 05'07" (+00'02") | 1003 / 36170 | 184 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
715.55 km 
跟上來 累積 :
1991.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'35" | 00:12'31" |
| 3 | 05'13" | 00:17'44" |
| 4 | 05'12" | 00:22'56" |
| 5 | 05'08" | 00:28'04" |
| 6 | 05'07" | 00:33'11" |
| 7 | 05'05" | 00:38'16" |
| 8 | 05'20" | 00:43'36" |
| 9 | 05'16" | 00:48'52" |
| 10 | 05'14" | 00:54'06" |
| 11 | 05'20" | 00:59'26" |
| 12 | 05'11" | 01:04'37" |
| 13 | 05'09" | 01:09'46" |
| 14 | 05'15" | 01:15'01" |
| 15 | 05'23" | 01:20'24" |
| 16 | 05'15" | 01:25'39" |
| 17 | 05'20" | 01:30'59" |
| 18 | 05'15" | 01:36'14" |
| 19 | 05'16" | 01:41'30" |
| 20 | 05'17" | 01:46'47" |
| 21 | 05'27" | 01:52'14" |
| 22 | 05'26" | 01:57'40" |
| 23 | 05'24" | 02:03'04" |
| 24 | 05'15" | 02:08'19" |
| 25 | 05'23" | 02:13'42" |
| 26 | 05'18" | 02:19'00" |
| 27 | 05'18" | 02:24'18" |
| 28 | 05'17" | 02:29'35" |
| 29 | 05'10" | 02:34'45" |
| 30 | 05'12" | 02:39'57" |
| 31 | 05'15" | 02:45'12" |
| 32 | 05'15" | 02:50'27" |
| 33 | 05'08" | 02:55'35" |
| 34 | 05'05" | 03:00'40" |
| 35 | 05'06" | 03:05'46" |
| 36 | 05'09" | 03:10'55" |
| 36.0 | 13'44" | 03:11'32" |
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