10.3 km | 01:03:45 | 06:12/km日期: 2014-07-16 06:38 - 地點: NTPU - 天氣: 晴天 - 平均心率: 155 - 卡路里: 1065 Cal - 溫度: 27°C - 濕度: 80%
Pace: 05'51" / 05'57" / 06'08" / 06'05" / 06'10" / 06'36" / 06'26" / 06'14" / 06'24" / 05'57" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 503 / 503 |
| 2 | | 05'52" (+00'05") | 511 / 1014 |
| 3 | | 05'54" (+00'07") | 499 / 1513 |
| 4 | | 06'01" (+00'14") | 505 / 2019 |
| 5 | | 06'02" (+00'15") | 505 / 2524 |
| 6 | | 06'13" (+00'26") | 503 / 3028 |
| 7 | | 06'08" (+00'21") | 504 / 3532 |
| 8 | | 06'01" (+00'14") | 505 / 4038 |
| 9 | | 06'12" (+00'25") | 507 / 4545 |
| 10 | | 06'06" (+00'19") | 477 / 5023 |
| 11 | | 06'41" (+00'54") | 528 / 5551 |
| 12 | | 06'29" (+00'42") | 503 / 6055 |
| 13 | | 06'13" (+00'26") | 501 / 6556 |
| 14 | | 06'36" (+00'49") | 505 / 7061 |
| 15 | | 06'32" (+00'45") | 507 / 7569 |
| 16 | | 06'01" (+00'14") | 506 / 8075 |
| 17 | | 06'38" (+00'51") | 504 / 8579 |
| 18 | | 06'04" (+00'17") | 501 / 9081 |
| 19 | | 05'54" (+00'07") | 504 / 9586 |
| 20 | | 05'59" (+00'12") | 501 / 10087 |
| 21 | | 05'01" | 285 / 10373 |
跑完全馬後大腿的肌肉慢慢恢復正常
所以今天輕鬆慢慢跑就好
早上的溫度還算舒服
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 :
138.72 km 
MIZUNO WAVE Rider 16 累積 :
1440.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'57" | 00:11'48" |
| 3 | 06'08" | 00:17'56" |
| 4 | 06'05" | 00:24'01" |
| 5 | 06'10" | 00:30'11" |
| 6 | 06'36" | 00:36'47" |
| 7 | 06'26" | 00:43'13" |
| 8 | 06'14" | 00:49'27" |
| 9 | 06'24" | 00:55'51" |
| 10 | 05'57" | 01:01'48" |
| 10.3 | 06'54" | 01:03'45" |
展開計圈分析
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