12.0 km | 00:55:00 | 04:34/km日期: 2013-03-11 17:35 - 卡路里: 187 Cal - 溫度: 26°C - 濕度: 73%
Pace: 05'39" / 04'28" / 04'11" / 04'15" / 04'25" / 04'15" / 04'19" / 05'52" / 04'20" / 04'21" / 04'20" / 05'53" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'26") | 1000 / 1000 |
| 2 | | 04'28" (+00'18") | 1000 / 2000 |
| 3 | | 04'10" | 1000 / 3000 |
| 4 | | 04'15" (+00'05") | 1000 / 4000 |
| 5 | | 04'24" (+00'14") | 1000 / 5000 |
| 6 | | 04'15" (+00'05") | 1000 / 6000 |
| 7 | | 04'18" (+00'08") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'18" (+00'08") | 1000 / 9000 |
| 10 | | 04'20" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'52" (+01'42") | 1000 / 12000 |
| 13 | | 12'34" (+08'24") | 18 / 12018 |
3月累積里程 : 253.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 04'28" | 00:10'07" |
| 3 | 04'11" | 00:14'18" |
| 4 | 04'15" | 00:18'33" |
| 5 | 04'25" | 00:22'58" |
| 6 | 04'15" | 00:27'13" |
| 7 | 04'19" | 00:31'32" |
| 8 | 05'52" | 00:37'24" |
| 9 | 04'20" | 00:41'44" |
| 10 | 04'21" | 00:46'05" |
| 11 | 04'20" | 00:50'25" |
| 12 | 05'53" | 00:56'18" |
| 12.0 | 12'33" | 00:56'32" |
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