15.3 km | 01:07:27 | 04:24/km日期: 2019-09-22 18:02 - 平均心率: 155 - 卡路里: 946 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 04'58" / 04'26" / 04'29" / 04'26" / 04'32" / 04'26" / 04'27" / 04'35" / 04'13" / 04'10" / 04'23" / 04'15" / 04'21" / 04'11" / 04'18" / 04'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" (+00'31") | 2344 / 2344 |
2 | | 04'28" (+00'20") | 465 / 2810 |
3 | | 04'21" (+00'13") | 460 / 3271 |
4 | | 04'29" (+00'21") | 462 / 3733 |
5 | | 04'30" (+00'22") | 459 / 4192 |
6 | | 04'26" (+00'18") | 484 / 4677 |
7 | | 04'32" (+00'24") | 435 / 5113 |
8 | | 04'27" (+00'19") | 464 / 5577 |
9 | | 04'28" (+00'20") | 456 / 6034 |
10 | | 04'24" (+00'16") | 460 / 6494 |
11 | | 04'29" (+00'21") | 459 / 6954 |
12 | | 04'31" (+00'23") | 456 / 7410 |
13 | | 04'39" (+00'31") | 460 / 7871 |
14 | | 04'14" (+00'06") | 463 / 8335 |
15 | | 04'13" (+00'05") | 468 / 8803 |
16 | | 04'08" | 467 / 9271 |
17 | | 04'12" (+00'04") | 461 / 9732 |
18 | | 04'10" (+00'02") | 469 / 10202 |
19 | | 04'13" (+00'05") | 459 / 10661 |
20 | | 04'34" (+00'26") | 460 / 11122 |
21 | | 04'11" (+00'03") | 462 / 11584 |
22 | | 04'14" (+00'06") | 457 / 12042 |
23 | | 04'09" (+00'01") | 466 / 12509 |
24 | | 04'30" (+00'22") | 462 / 12971 |
25 | | 04'11" (+00'03") | 459 / 13430 |
26 | | 04'16" (+00'08") | 461 / 13892 |
27 | | 04'14" (+00'06") | 461 / 14353 |
28 | | 04'18" (+00'10") | 462 / 14816 |
29 | | 04'31" (+00'23") | 469 / 15285 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
9月累積里程 :
224.67 km Nike Zoom Fly(白27.5) 累積 :
960.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'26" | 00:09'24" |
3 | 04'29" | 00:13'53" |
4 | 04'26" | 00:18'19" |
5 | 04'32" | 00:22'51" |
6 | 04'26" | 00:27'17" |
7 | 04'27" | 00:31'44" |
8 | 04'35" | 00:36'19" |
9 | 04'13" | 00:40'32" |
10 | 04'10" | 00:44'42" |
11 | 04'23" | 00:49'05" |
12 | 04'15" | 00:53'20" |
13 | 04'21" | 00:57'41" |
14 | 04'11" | 01:01'52" |
15 | 04'18" | 01:06'10" |
15.3 | 04'29" | 01:07'27" |