21.0 km | 01:49:42 | 05:13/km日期: 2019-09-24 20:20 - 總爬升: 112 m - 平均心率: 156 - 卡路里: 1107 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'15" / 04'56" / 05'51" / 05'17" / 05'20" / 05'22" / 05'27" / 05'23" / 05'52" / 07'43" / 04'53" / 04'54" / 05'13" / 04'52" / 04'56" / 05'12" / 05'15" / 05'28" / 08'10" / 05'37" / 05'28" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'23") | 1000 / 1000 |
2 | | 04'56" (+00'05") | 1000 / 2000 |
3 | | 05'16" (+00'25") | 1000 / 3000 |
4 | | 05'16" (+00'25") | 1000 / 4000 |
5 | | 05'19" (+00'28") | 1000 / 5000 |
6 | | 05'22" (+00'31") | 1000 / 6000 |
7 | | 05'27" (+00'36") | 1000 / 7000 |
8 | | 05'21" (+00'30") | 1000 / 8000 |
9 | | 05'29" (+00'38") | 1000 / 9000 |
10 | | 05'00" (+00'09") | 1000 / 10000 |
11 | | 04'52" (+00'01") | 1000 / 11000 |
12 | | 04'53" (+00'02") | 1000 / 12000 |
13 | | 04'56" (+00'05") | 1000 / 13000 |
14 | | 04'51" | 1000 / 14000 |
15 | | 04'55" (+00'04") | 1000 / 15000 |
16 | | 05'11" (+00'20") | 1000 / 16000 |
17 | | 05'15" (+00'24") | 1000 / 17000 |
18 | | 05'27" (+00'36") | 1000 / 18000 |
19 | | 05'24" (+00'33") | 1000 / 19000 |
20 | | 05'37" (+00'46") | 1000 / 20000 |
21 | | 05'28" (+00'37") | 1000 / 21000 |
22 | | 03'33" | 7 / 21007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 : 104.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'56" | 00:10'11" |
3 | 05'51" | 00:16'02" |
4 | 05'17" | 00:21'19" |
5 | 05'20" | 00:26'39" |
6 | 05'22" | 00:32'01" |
7 | 05'27" | 00:37'28" |
8 | 05'23" | 00:42'51" |
9 | 05'52" | 00:48'43" |
10 | 07'43" | 00:56'26" |
11 | 04'53" | 01:01'19" |
12 | 04'54" | 01:06'13" |
13 | 05'13" | 01:11'26" |
14 | 04'52" | 01:16'18" |
15 | 04'56" | 01:21'14" |
16 | 05'12" | 01:26'26" |
17 | 05'15" | 01:31'41" |
18 | 05'28" | 01:37'09" |
19 | 08'10" | 01:45'19" |
20 | 05'37" | 01:50'56" |
21 | 05'28" | 01:56'24" |
21.0 | 04'26" | 01:56'26" |