10.3 km | 00:49:21 | 04:46/km日期: 2019-09-25 17:42 - 平均心率: 159 - 卡路里: 696 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(10)
Pace: 07'44" / 05'03" / 04'50" / 04'41" / 04'39" / 04'33" / 04'29" / 04'22" / 04'13" / 04'59" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'39") | 1000 / 1000 |
| 2 | | 05'02" (+00'49") | 1000 / 2000 |
| 3 | | 04'50" (+00'37") | 1000 / 3000 |
| 4 | | 04'40" (+00'27") | 1000 / 4000 |
| 5 | | 04'39" (+00'26") | 1000 / 5000 |
| 6 | | 04'33" (+00'20") | 1000 / 6000 |
| 7 | | 04'28" (+00'15") | 1000 / 7000 |
| 8 | | 04'22" (+00'09") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 04'48" (+00'35") | 1000 / 10000 |
| 11 | | 05'19" (+01'06") | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
140.21 km 
Adidas Adizero Boston Boost 6 累積 :
2583.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 05'03" | 00:12'47" |
| 3 | 04'50" | 00:17'37" |
| 4 | 04'41" | 00:22'18" |
| 5 | 04'39" | 00:26'57" |
| 6 | 04'33" | 00:31'30" |
| 7 | 04'29" | 00:35'59" |
| 8 | 04'22" | 00:40'21" |
| 9 | 04'13" | 00:44'34" |
| 10 | 04'59" | 00:49'33" |
| 10.3 | 08'07" | 00:52'23" |
展開計圈分析
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