15.0 km | 01:42:02 | 06:48/km日期: 2019-09-28 07:05 - 平均心率: 160 - 卡路里: 1124 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 06'15" / 06'07" / 06'16" / 06'14" / 06'29" / 06'45" / 06'28" / 07'03" / 06'50" / 06'48" / 08'24" / 07'12" / 07'20" / 06'49" / 07'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'09") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'16" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'07") | 1000 / 4000 |
| 5 | | 06'29" (+00'23") | 1000 / 5000 |
| 6 | | 06'44" (+00'38") | 1000 / 6000 |
| 7 | | 06'28" (+00'22") | 1000 / 7000 |
| 8 | | 07'03" (+00'57") | 1000 / 8000 |
| 9 | | 06'49" (+00'43") | 1000 / 9000 |
| 10 | | 06'47" (+00'41") | 1000 / 10000 |
| 11 | | 08'24" (+02'18") | 1000 / 11000 |
| 12 | | 07'11" (+01'05") | 1000 / 12000 |
| 13 | | 07'19" (+01'13") | 1000 / 13000 |
| 14 | | 06'49" (+00'43") | 1000 / 14000 |
| 15 | | 07'00" (+00'54") | 1000 / 15000 |
| 16 | | 06'12" (+00'06") | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
62.71 km 
adidas adizero boston 7 累積 :
5634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'16" | 00:18'38" |
| 4 | 06'14" | 00:24'52" |
| 5 | 06'29" | 00:31'21" |
| 6 | 06'45" | 00:38'06" |
| 7 | 06'28" | 00:44'34" |
| 8 | 07'03" | 00:51'37" |
| 9 | 06'50" | 00:58'27" |
| 10 | 06'48" | 01:05'15" |
| 11 | 08'24" | 01:13'39" |
| 12 | 07'12" | 01:20'51" |
| 13 | 07'20" | 01:28'11" |
| 14 | 06'49" | 01:35'00" |
| 15 | 07'00" | 01:42'00" |
| 15.0 | 05'58" | 01:42'02" |
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