10.7 km | 00:52:18 | 04:54/km日期: 2019-09-28 16:48 - 平均心率: 161 - 卡路里: 739 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 05'37" / 05'20" / 04'55" / 04'59" / 04'52" / 04'48" / 04'42" / 04'42" / 04'37" / 04'32" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'23") | 1000 / 3000 |
| 4 | | 04'59" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'20") | 1000 / 5000 |
| 6 | | 04'48" (+00'17") | 1000 / 6000 |
| 7 | | 04'41" (+00'10") | 1000 / 7000 |
| 8 | | 04'42" (+00'11") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 655 / 10655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
140.21 km 
Asics Tartherzeal 6 累積 :
2292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 04'55" | 00:15'52" |
| 4 | 04'59" | 00:20'51" |
| 5 | 04'52" | 00:25'43" |
| 6 | 04'48" | 00:30'31" |
| 7 | 04'42" | 00:35'13" |
| 8 | 04'42" | 00:39'55" |
| 9 | 04'37" | 00:44'32" |
| 10 | 04'32" | 00:49'04" |
| 10.7 | 04'55" | 00:52'18" |
展開計圈分析
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