32.4 km | 06:05:37 | 11:16/km日期: 2019-09-29 06:55 - 平均心率: 123 - 卡路里: 2220 Cal - 平均步頻: 159 - 溫度: 25°C - 濕度: 88%
Pace: 06'15" / 05'58" / 37'50" / 09'36" / 09'28" / 07'12" / 13'20" / 07'26" / 09'26" / 07'34" / 24'32" / 10'16" / 08'20" / 07'08" / 10'26" / 06'44" / 07'46" / 09'58" / 22'22" / 11'24" / 08'52" / 06'40" / 06'10" / 12'42" / 18'06" / 24'24" / 06'28" / 06'02" / 06'04" / 16'14" / 11'54" / 05'06" / 09'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 205.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 37'50" | 00:50'03" |
| 4 | 09'36" | 00:59'39" |
| 5 | 09'28" | 01:09'07" |
| 6 | 07'12" | 01:16'19" |
| 7 | 13'20" | 01:29'39" |
| 8 | 07'26" | 01:37'05" |
| 9 | 09'26" | 01:46'31" |
| 10 | 07'34" | 01:54'05" |
| 11 | 24'32" | 02:18'37" |
| 12 | 10'16" | 02:28'53" |
| 13 | 08'20" | 02:37'13" |
| 14 | 07'08" | 02:44'21" |
| 15 | 10'26" | 02:54'47" |
| 16 | 06'44" | 03:01'31" |
| 17 | 07'46" | 03:09'17" |
| 18 | 09'58" | 03:19'15" |
| 19 | 22'22" | 03:41'37" |
| 20 | 11'24" | 03:53'01" |
| 21 | 08'52" | 04:01'53" |
| 22 | 06'40" | 04:08'33" |
| 23 | 06'10" | 04:14'43" |
| 24 | 12'42" | 04:27'25" |
| 25 | 18'06" | 04:45'31" |
| 26 | 24'24" | 05:09'55" |
| 27 | 06'28" | 05:16'23" |
| 28 | 06'02" | 05:22'25" |
| 29 | 06'04" | 05:28'29" |
| 30 | 16'14" | 05:44'43" |
| 31 | 11'54" | 05:56'37" |
| 32 | 05'06" | 06:01'43" |
| 32.4 | 09'21" | 06:05'37" |
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