10.2 km | 01:06:43 | 06:33/km日期: 2014-04-22 21:39 - 總爬升: 143 m - 卡路里: 881 Cal - 溫度: 20°C - 濕度: 86%
Pace: 07'00" / 06'54" / 06'51" / 06'41" / 06'29" / 06'30" / 06'21" / 06'15" / 06'17" / 06'26" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'44") | 1000 / 1000 |
| 2 | | 06'53" (+00'38") | 1000 / 2000 |
| 3 | | 06'51" (+00'36") | 1000 / 3000 |
| 4 | | 06'41" (+00'26") | 1000 / 4000 |
| 5 | | 06'29" (+00'14") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'17" (+00'02") | 1000 / 9000 |
| 10 | | 06'25" (+00'10") | 1000 / 10000 |
| 11 | | 05'35" | 178 / 10178 |
4月累積里程 : 26.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'54" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 06'41" | 00:27'26" |
| 5 | 06'29" | 00:33'55" |
| 6 | 06'30" | 00:40'25" |
| 7 | 06'21" | 00:46'46" |
| 8 | 06'15" | 00:53'01" |
| 9 | 06'17" | 00:59'18" |
| 10 | 06'26" | 01:05'44" |
| 10.2 | 05'29" | 01:06'43" |
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