11.3 km | 00:52:59 | 04:40/km日期: 2019-09-29 17:24 - 平均心率: 159 - 卡路里: 743 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 05'55" / 04'57" / 04'46" / 04'35" / 04'32" / 04'40" / 04'32" / 04'31" / 04'30" / 04'24" / 04'24" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'49") | 1000 / 1000 |
| 2 | | 04'56" (+00'33") | 1000 / 2000 |
| 3 | | 04'46" (+00'23") | 1000 / 3000 |
| 4 | | 04'34" (+00'11") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'39" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'08") | 1000 / 7000 |
| 8 | | 04'31" (+00'08") | 1000 / 8000 |
| 9 | | 04'30" (+00'07") | 1000 / 9000 |
| 10 | | 04'24" (+00'01") | 1000 / 10000 |
| 11 | | 04'23" | 1000 / 11000 |
| 12 | | 05'30" (+01'07") | 350 / 11350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
140.21 km 
Asics Tartherzeal 6 累積 :
2292.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 04'57" | 00:10'52" |
| 3 | 04'46" | 00:15'38" |
| 4 | 04'35" | 00:20'13" |
| 5 | 04'32" | 00:24'45" |
| 6 | 04'40" | 00:29'25" |
| 7 | 04'32" | 00:33'57" |
| 8 | 04'31" | 00:38'28" |
| 9 | 04'30" | 00:42'58" |
| 10 | 04'24" | 00:47'22" |
| 11 | 04'24" | 00:51'46" |
| 11.4 | 05'30" | 00:53'42" |
展開計圈分析
留言 
