32.8 km | 04:39:55 | 08:31/km日期: 2019-09-29 06:01 - 總爬升: 1057 m - 卡路里: 1868 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 98%
Pace: 06'44" / 06'28" / 07'46" / 07'58" / 07'42" / 07'08" / 07'38" / 11'10" / 08'07" / 06'22" / 10'35" / 05'26" / 06'29" / 08'28" / 09'26" / 11'33" / 09'55" / 05'25" / 05'22" / 10'08" / 06'58" / 07'38" / 07'46" / 08'34" / 08'37" / 09'24" / 09'34" / 14'17" / 08'12" / 09'59" / 11'55" / 09'21" / 59'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'22") | 1000 / 1000 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 |
| 3 | | 07'46" (+02'25") | 1000 / 3000 |
| 4 | | 07'57" (+02'36") | 1000 / 4000 |
| 5 | | 07'41" (+02'20") | 1000 / 5000 |
| 6 | | 07'08" (+01'47") | 1000 / 6000 |
| 7 | | 07'38" (+02'17") | 1000 / 7000 |
| 8 | | 11'09" (+05'48") | 1000 / 8000 |
| 9 | | 08'06" (+02'45") | 1000 / 9000 |
| 10 | | 06'22" (+01'01") | 1000 / 10000 |
| 11 | | 10'34" (+05'13") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 06'28" (+01'07") | 1000 / 13000 |
| 14 | | 08'27" (+03'06") | 1000 / 14000 |
| 15 | | 09'26" (+04'05") | 1000 / 15000 |
| 16 | | 11'32" (+06'11") | 1000 / 16000 |
| 17 | | 09'55" (+04'34") | 1000 / 17000 |
| 18 | | 05'25" (+00'04") | 1000 / 18000 |
| 19 | | 05'21" | 1000 / 19000 |
| 20 | | 10'08" (+04'47") | 1000 / 20000 |
| 21 | | 06'58" (+01'37") | 1000 / 21000 |
| 22 | | 07'36" (+02'15") | 1000 / 22000 |
| 23 | | 07'46" (+02'25") | 1000 / 23000 |
| 24 | | 08'34" (+03'13") | 1000 / 24000 |
| 25 | | 08'36" (+03'15") | 1000 / 25000 |
| 26 | | 09'25" (+04'04") | 1000 / 26000 |
| 27 | | 09'34" (+04'13") | 1000 / 27000 |
| 28 | | 14'16" (+08'55") | 1000 / 28000 |
| 29 | | 08'12" (+02'51") | 1000 / 29000 |
| 30 | | 09'58" (+04'37") | 1000 / 30000 |
| 31 | | 11'55" (+06'34") | 1000 / 31000 |
| 32 | | 09'20" (+03'59") | 1000 / 32000 |
| 33 | | 09'23" (+04'02") | 836 / 32836 |
9月累積里程 : 400.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'28" | 00:13'12" |
| 3 | 07'46" | 00:20'58" |
| 4 | 07'58" | 00:28'56" |
| 5 | 07'42" | 00:36'38" |
| 6 | 07'08" | 00:43'46" |
| 7 | 07'38" | 00:51'24" |
| 8 | 11'10" | 01:02'34" |
| 9 | 08'07" | 01:10'41" |
| 10 | 06'22" | 01:17'03" |
| 11 | 10'35" | 01:27'38" |
| 12 | 05'26" | 01:33'04" |
| 13 | 06'29" | 01:39'33" |
| 14 | 08'28" | 01:48'01" |
| 15 | 09'26" | 01:57'27" |
| 16 | 11'33" | 02:09'00" |
| 17 | 09'55" | 02:18'55" |
| 18 | 05'25" | 02:24'20" |
| 19 | 05'22" | 02:29'42" |
| 20 | 10'08" | 02:39'50" |
| 21 | 06'58" | 02:46'48" |
| 22 | 07'38" | 02:54'26" |
| 23 | 07'46" | 03:02'12" |
| 24 | 08'34" | 03:10'46" |
| 25 | 08'37" | 03:19'23" |
| 26 | 09'24" | 03:28'47" |
| 27 | 09'34" | 03:38'21" |
| 28 | 14'17" | 03:52'38" |
| 29 | 08'12" | 04:00'50" |
| 30 | 09'59" | 04:10'49" |
| 31 | 11'55" | 04:22'44" |
| 32 | 09'21" | 04:32'05" |
| 32.8 | 59'35" | 05:21'55" |
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