全馬 | 05:09:00 | 07:19/km | 第3馬| 官方成績 |
| 日期 | 2019-05-05 |
| 成績 | 05:09:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'12" | 00:59'17" |
| 00:32'05" (+04'53") |
| 00:33'22" (+06'10") | 01:07'38" (+08'21") |
| 00:34'16" (+07'04") |
| 00:34'31" (+07'19") | 01:10'59" (+11'42") |
| 00:36'28" (+09'16") |
| 00:39'41" (+12'29") | 01:21'55" (+22'38") |
| 00:42'14" (+15'02") |
|
日期: 2019-05-05 15:17 - 總爬升: 134 m - 地點: Prague - 天氣: 2-5 degree C - 平均心率: 159 - 卡路里: 2354 Cal - 平均步頻: 174
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'31") | 1000 / 2000 |
| 3 | | 06'24" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'24") | 1000 / 4000 |
| 5 | | 06'14" (+00'17") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'39" (+00'42") | 1000 / 7000 |
| 8 | | 06'49" (+00'52") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'21" (+00'24") | 1000 / 10000 |
| 11 | | 07'28" (+01'31") | 1000 / 11000 |
| 12 | | 06'27" (+00'30") | 1000 / 12000 |
| 13 | | 06'33" (+00'36") | 1000 / 13000 |
| 14 | | 06'34" (+00'37") | 1000 / 14000 |
| 15 | | 06'19" (+00'22") | 1000 / 15000 |
| 16 | | 07'29" (+01'32") | 1000 / 16000 |
| 17 | | 06'54" (+00'57") | 1000 / 17000 |
| 18 | | 07'18" (+01'21") | 1000 / 18000 |
| 19 | | 06'11" (+00'14") | 1000 / 19000 |
| 20 | | 06'22" (+00'25") | 1000 / 20000 |
| 21 | | 06'29" (+00'32") | 1000 / 21000 |
| 22 | | 07'18" (+01'21") | 1000 / 22000 |
| 23 | | 06'43" (+00'46") | 1000 / 23000 |
| 24 | | 06'51" (+00'54") | 1000 / 24000 |
| 25 | | 07'08" (+01'11") | 1000 / 25000 |
| 26 | | 07'22" (+01'25") | 1000 / 26000 |
| 27 | | 07'12" (+01'15") | 1000 / 27000 |
| 28 | | 07'18" (+01'21") | 1000 / 28000 |
| 29 | | 07'36" (+01'39") | 1000 / 29000 |
| 30 | | 06'58" (+01'01") | 1000 / 30000 |
| 31 | | 07'40" (+01'43") | 1000 / 31000 |
| 32 | | 08'13" (+02'16") | 1000 / 32000 |
| 33 | | 07'12" (+01'15") | 1000 / 33000 |
| 34 | | 08'44" (+02'47") | 1000 / 34000 |
| 35 | | 07'48" (+01'51") | 1000 / 35000 |
| 36 | | 07'35" (+01'38") | 1000 / 36000 |
| 37 | | 08'34" (+02'37") | 1000 / 37000 |
| 38 | | 09'12" (+03'15") | 1000 / 38000 |
| 39 | | 08'44" (+02'47") | 1000 / 39000 |
| 40 | | 08'05" (+02'08") | 1000 / 40000 |
| 41 | | 08'44" (+02'47") | 1000 / 41000 |
| 42 | | 08'29" (+02'32") | 1000 / 42000 |
| 43 | | 07'28" (+01'31") | 1000 / 43000 |
賽後評分: Good weather for Run. Nice place with good memory.
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
5月累積里程 :
42.20 km 
Asics GEL-NOOSA TRI 11 累積 :
105.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 06'29" | 00:08'12" |
| 3 | 06'24" | 00:14'36" |
| 4 | 06'21" | 00:20'57" |
| 5 | 06'15" | 00:27'12" |
| 6 | 05'57" | 00:33'09" |
| 7 | 06'40" | 00:39'49" |
| 8 | 06'49" | 00:46'38" |
| 9 | 06'18" | 00:52'56" |
| 10 | 06'21" | 00:59'17" |
| 11 | 08'15" | 01:07'32" |
| 12 | 05'40" | 01:13'12" |
| 13 | 06'34" | 01:19'46" |
| 14 | 06'34" | 01:26'20" |
| 15 | 06'19" | 01:32'39" |
| 16 | 07'30" | 01:40'09" |
| 17 | 06'54" | 01:47'03" |
| 18 | 07'19" | 01:54'22" |
| 19 | 06'11" | 02:00'33" |
| 20 | 06'22" | 02:06'55" |
| 21 | 06'29" | 02:13'24" |
| 22 | 07'19" | 02:20'43" |
| 23 | 06'43" | 02:27'26" |
| 24 | 06'52" | 02:34'18" |
| 25 | 07'08" | 02:41'26" |
| 26 | 07'23" | 02:48'49" |
| 27 | 07'12" | 02:56'01" |
| 28 | 07'18" | 03:03'19" |
| 29 | 07'36" | 03:10'55" |
| 30 | 06'59" | 03:17'54" |
| 31 | 07'41" | 03:25'35" |
| 32 | 08'14" | 03:33'49" |
| 33 | 07'13" | 03:41'02" |
| 34 | 08'44" | 03:49'46" |
| 35 | 07'49" | 03:57'35" |
| 36 | 07'36" | 04:05'11" |
| 37 | 08'34" | 04:13'45" |
| 38 | 09'13" | 04:22'58" |
| 39 | 08'45" | 04:31'43" |
| 40 | 08'06" | 04:39'49" |
| 41 | 08'44" | 04:48'33" |
| 42 | 08'34" | 04:57'07" |
| 43 | 07'29" | 05:04'36" |
| 43.2 | 03'19" | 05:05'06" |
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