31.0 km | 08:44:19 | 16:55/km日期: 2019-10-01 00:03 - 總爬升: 1618 m - 地點: 麥徑4-8 - 卡路里: 2636 Cal - 平均步頻: 126
Pace: 13'50" / 12'30" / 20'49" / 21'25" / 16'18" / 17'18" / 09'46" / 12'55" / 17'45" / 17'16" / 16'23" / 21'05" / 20'38" / 17'21" / 17'07" / 10'01" / 18'34" / 11'19" / 15'02" / 17'13" / 20'28" / 14'17" / 11'50" / 12'11" / 11'05" / 10'31" / 13'06" / 110'46" / 19'57" / 25'43" / 27'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+04'18") | 1000 / 1000 |
| 2 | | 12'30" (+02'45") | 1000 / 2000 |
| 3 | | 20'48" (+11'03") | 1000 / 3000 |
| 4 | | 21'25" (+11'40") | 1000 / 4000 |
| 5 | | 16'17" (+06'32") | 1000 / 5000 |
| 6 | | 17'17" (+07'32") | 1000 / 6000 |
| 7 | | 09'45" | 1000 / 7000 |
| 8 | | 12'55" (+03'10") | 1000 / 8000 |
| 9 | | 17'44" (+07'59") | 1000 / 9000 |
| 10 | | 17'16" (+07'31") | 1000 / 10000 |
| 11 | | 16'22" (+06'37") | 1000 / 11000 |
| 12 | | 21'05" (+11'20") | 1000 / 12000 |
| 13 | | 20'38" (+10'53") | 1000 / 13000 |
| 14 | | 17'20" (+07'35") | 1000 / 14000 |
| 15 | | 17'06" (+07'21") | 1000 / 15000 |
| 16 | | 10'01" (+00'16") | 1000 / 16000 |
| 17 | | 18'34" (+08'49") | 1000 / 17000 |
| 18 | | 11'18" (+01'33") | 1000 / 18000 |
| 19 | | 15'02" (+05'17") | 1000 / 19000 |
| 20 | | 17'13" (+07'28") | 1000 / 20000 |
| 21 | | 20'28" (+10'43") | 1000 / 21000 |
| 22 | | 14'15" (+04'30") | 1000 / 22000 |
| 23 | | 11'50" (+02'05") | 1000 / 23000 |
| 24 | | 12'11" (+02'26") | 1000 / 24000 |
| 25 | | 11'04" (+01'19") | 1000 / 25000 |
| 26 | | 10'30" (+00'45") | 1000 / 26000 |
| 27 | | 13'05" (+03'20") | 1000 / 27000 |
| 28 | | 33'42" (+23'57") | 1000 / 28000 |
| 29 | | 19'57" (+10'12") | 1000 / 29000 |
| 30 | | 25'43" (+15'58") | 1000 / 30000 |
| 31 | | 27'20" (+17'35") | 975 / 30975 |
新界Tommy Lai
新界Tommy Lai
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The North Face Ultra Cardiac II 累積 : 618.9 km
展開計圈分析
