15.0 km | 01:33:15 | 06:12/km日期: 2019-10-01 19:32 - 地點: 中山國小 玉山公園 國2橋下 - 平均心率: 142 - 卡路里: 1095 Cal - 溫度: 29°C - 濕度: 67% - PM2.5: 良好(5)
Pace: 05'58" / 05'48" / 05'57" / 06'15" / 06'08" / 06'25" / 06'17" / 06'15" / 06'06" / 06'10" / 06'19" / 06'19" / 06'26" / 06'29" / 06'16" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'10") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'57" (+00'09") | 1000 / 3000 |
| 4 | | 06'15" (+00'27") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 06'25" (+00'37") | 1000 / 6000 |
| 7 | | 06'17" (+00'29") | 1000 / 7000 |
| 8 | | 06'15" (+00'27") | 1000 / 8000 |
| 9 | | 06'06" (+00'18") | 1000 / 9000 |
| 10 | | 06'10" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'32") | 1000 / 11000 |
| 12 | | 06'18" (+00'30") | 1000 / 12000 |
| 13 | | 06'26" (+00'38") | 1000 / 13000 |
| 14 | | 06'29" (+00'41") | 1000 / 14000 |
| 15 | | 06'16" (+00'28") | 1000 / 15000 |
| 16 | | 08'44" (+02'56") | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
303.17 km 
NEW BALANCE HANZO T 累積 :
502.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'57" | 00:17'43" |
| 4 | 06'15" | 00:23'58" |
| 5 | 06'08" | 00:30'06" |
| 6 | 06'25" | 00:36'31" |
| 7 | 06'17" | 00:42'48" |
| 8 | 06'15" | 00:49'03" |
| 9 | 06'06" | 00:55'09" |
| 10 | 06'10" | 01:01'19" |
| 11 | 06'19" | 01:07'38" |
| 12 | 06'19" | 01:13'57" |
| 13 | 06'26" | 01:20'23" |
| 14 | 06'29" | 01:26'52" |
| 15 | 06'16" | 01:33'08" |
| 15.0 | 08'44" | 01:33'15" |
展開計圈分析
留言 
