10.3 km | 01:01:27 | 05:56/km日期: 2019-10-02 16:46 - 總爬升: 120 m - 卡路里: 705 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 73% - PM2.5: 普通(41)
Pace: 10'18" / 05'23" / 05'28" / 05'36" / 05'37" / 05'39" / 05'35" / 06'00" / 05'35" / 06'01" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+03'20") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'29" (+00'07") | 1000 / 3000 |
| 4 | | 05'35" (+00'13") | 1000 / 4000 |
| 5 | | 05'37" (+00'15") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'35" (+00'13") | 1000 / 7000 |
| 8 | | 05'59" (+00'37") | 1000 / 8000 |
| 9 | | 05'35" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'39") | 1000 / 10000 |
| 11 | | 05'26" (+00'04") | 338 / 10338 |
10月累積里程 : 389.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'18" | 00:10'18" |
| 2 | 05'23" | 00:15'41" |
| 3 | 05'28" | 00:21'09" |
| 4 | 05'36" | 00:26'45" |
| 5 | 05'37" | 00:32'22" |
| 6 | 05'39" | 00:38'01" |
| 7 | 05'35" | 00:43'36" |
| 8 | 06'00" | 00:49'36" |
| 9 | 05'35" | 00:55'11" |
| 10 | 06'01" | 01:01'12" |
| 10.3 | 05'25" | 01:03'02" |
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