21.3 km | 02:08:35 | 06:02/km日期: 2019-03-23 05:56 - 平均心率: 167 - 卡路里: 1491 Cal - 溫度: 20°C - 濕度: 80%
Pace: 07'03" / 05'28" / 06'02" / 05'49" / 05'57" / 06'01" / 05'57" / 05'56" / 05'54" / 06'04" / 05'36" / 05'31" / 05'44" / 06'08" / 05'39" / 05'44" / 06'02" / 05'52" / 05'54" / 06'07" / 05'49" / 16'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 178.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'28" | 00:12'31" |
| 3 | 06'02" | 00:18'33" |
| 4 | 05'49" | 00:24'22" |
| 5 | 05'57" | 00:30'19" |
| 6 | 06'01" | 00:36'20" |
| 7 | 05'57" | 00:42'17" |
| 8 | 05'56" | 00:48'13" |
| 9 | 05'54" | 00:54'07" |
| 10 | 06'04" | 01:00'11" |
| 11 | 05'36" | 01:05'47" |
| 12 | 05'31" | 01:11'18" |
| 13 | 05'44" | 01:17'02" |
| 14 | 06'08" | 01:23'10" |
| 15 | 05'39" | 01:28'49" |
| 16 | 05'44" | 01:34'33" |
| 17 | 06'02" | 01:40'35" |
| 18 | 05'52" | 01:46'27" |
| 19 | 05'54" | 01:52'21" |
| 20 | 06'07" | 01:58'28" |
| 21 | 05'49" | 02:04'17" |
| 21.3 | 16'32" | 02:08'35" |
留言 
