10.1 km | 01:02:00 | 06:07/km日期: 2019-10-05 07:07 - 平均心率: 157 - 卡路里: 739 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(28)
Pace: 08'52" / 05'54" / 05'58" / 05'58" / 11'24" / 06'14" / 10'21" / 09'00" / 06'21" / 23'16" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 05'58" (+00'04") | 1000 / 3000 |
| 4 | | 05'57" (+00'03") | 1000 / 4000 |
| 5 | | 05'58" (+00'04") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'06" (+00'12") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 175.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'54" | 00:14'46" |
| 3 | 05'58" | 00:20'44" |
| 4 | 05'58" | 00:26'42" |
| 5 | 11'24" | 00:38'06" |
| 6 | 06'14" | 00:44'20" |
| 7 | 10'21" | 00:54'41" |
| 8 | 09'00" | 01:03'41" |
| 9 | 06'21" | 01:10'02" |
| 10 | 23'16" | 01:33'18" |
| 10.1 | 06'26" | 01:34'04" |
展開計圈分析
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