10.1 km | 01:00:00 | 05:58/km日期: 2019-10-05 20:02 - 平均心率: 159 - 卡路里: 472 Cal - 平均步頻: 198 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'17" / 06'05" / 06'02" / 05'57" / 05'53" / 05'54" / 05'51" / 05'43" / 06'00" / 06'03" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'04" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'12") | 1000 / 6000 |
| 7 | | 05'51" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 05'44" (+00'02") | 402 / 8402 |
| 10 | | 06'09" (+00'27") | 1000 / 9402 |
| 11 | | 05'56" (+00'14") | 648 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 287.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'02" | 00:18'24" |
| 4 | 05'57" | 00:24'21" |
| 5 | 05'53" | 00:30'14" |
| 6 | 05'54" | 00:36'08" |
| 7 | 05'51" | 00:41'59" |
| 8 | 05'43" | 00:47'42" |
| 9 | 06'00" | 00:53'42" |
| 10 | 06'03" | 00:59'45" |
| 10.1 | 05'12" | 01:00'01" |
展開計圈分析
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