20.8 km | 02:01:55 | 05:51/km日期: 2019-10-06 04:55 - 總爬升: 142 m - 地點: 大甲鎮瀾宮 - 平均心率: 143 - 卡路里: 1124 Cal - 總步數: 20970 - 平均步頻: 172 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 81% - PM2.5: 不佳(57)
Pace: 06'37" / 06'18" / 06'16" / 06'16" / 06'17" / 06'07" / 06'01" / 06'08" / 05'51" / 05'40" / 05'41" / 05'41" / 05'48" / 05'42" / 05'31" / 05'30" / 05'12" / 05'13" / 05'06" / 05'05" / 05'22" / 00'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+01'36") | 1001 / 1001 | 168 / 88 |
2 | | 06'21" (+01'16") | 1002 / 2003 | 168 / 93 |
3 | | 06'14" (+01'09") | 1001 / 3005 | 172 / 93 |
4 | | 06'16" (+01'11") | 1002 / 4007 | 172 / 92 |
5 | | 06'19" (+01'14") | 1000 / 5007 | 172 / 91 |
6 | | 06'07" (+01'02") | 1000 / 6008 | 171 / 94 |
7 | | 06'03" (+00'58") | 1002 / 7011 | 172 / 95 |
8 | | 06'06" (+01'01") | 1000 / 8011 | 171 / 95 |
9 | | 05'50" (+00'45") | 1000 / 9011 | 170 / 100 |
10 | | 05'40" (+00'35") | 1001 / 10013 | 169 / 103 |
11 | | 05'42" (+00'37") | 1000 / 11014 | 170 / 102 |
12 | | 06'02" (+00'57") | 1000 / 12014 | 171 / 96 |
13 | | 05'55" (+00'50") | 1002 / 13017 | 174 / 96 |
14 | | 05'43" (+00'38") | 1002 / 14019 | 173 / 101 |
15 | | 05'33" (+00'28") | 1000 / 15020 | 172 / 104 |
16 | | 05'32" (+00'27") | 1000 / 16020 | 174 / 103 |
17 | | 05'23" (+00'18") | 1002 / 17023 | 173 / 106 |
18 | | 05'21" (+00'16") | 1002 / 18025 | 172 / 108 |
19 | | 05'05" | 1001 / 19026 | 174 / 112 |
20 | | 05'24" (+00'19") | 1002 / 20029 | 174 / 106 |
21 | | 05'27" (+00'22") | 792 / 20822 | 172 / 105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 620.15 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'18" | 00:12'55" |
3 | 06'16" | 00:19'11" |
4 | 06'16" | 00:25'27" |
5 | 06'17" | 00:31'44" |
6 | 06'07" | 00:37'51" |
7 | 06'01" | 00:43'52" |
8 | 06'08" | 00:50'00" |
9 | 05'51" | 00:55'51" |
10 | 05'40" | 01:01'31" |
11 | 05'41" | 01:07'12" |
12 | 05'41" | 01:12'53" |
13 | 05'48" | 01:18'41" |
14 | 05'42" | 01:24'23" |
15 | 05'31" | 01:29'54" |
16 | 05'30" | 01:35'24" |
17 | 05'12" | 01:40'36" |
18 | 05'13" | 01:45'49" |
19 | 05'06" | 01:50'55" |
20 | 05'05" | 01:56'00" |
21 | 05'22" | 02:01'22" |
20.8 | -3'-6" | 02:01'55" |