半馬 | 01:28:23 | 04:11/km | 第14半馬| 官方成績 |
| 日期 | 2019-10-06 |
| 成績 | 01:28:23 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'27" | 00:41'18" |
| 00:20'51" (+00'24") |
| 00:21'04" (+00'37") | 00:42'56" (+01'38") |
| 00:21'52" (+01'25") |
|
日期: 2019-10-06 06:00 - 總爬升: 109 m - 平均心率: 173 - 卡路里: 1358 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 99%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'10") | 1000 / 1000 |
| 2 | | 04'05" (+00'07") | 1000 / 2000 |
| 3 | | 03'58" | 1000 / 3000 |
| 4 | | 04'04" (+00'06") | 1000 / 4000 |
| 5 | | 04'00" (+00'02") | 1000 / 5000 |
| 6 | | 04'06" (+00'08") | 1000 / 6000 |
| 7 | | 04'03" (+00'05") | 1000 / 7000 |
| 8 | | 04'14" (+00'16") | 1000 / 8000 |
| 9 | | 04'19" (+00'21") | 1000 / 9000 |
| 10 | | 04'17" (+00'19") | 1000 / 10000 |
| 11 | | 04'33" (+00'35") | 1000 / 11000 |
| 12 | | 04'09" (+00'11") | 1000 / 12000 |
| 13 | | 03'58" | 1000 / 13000 |
| 14 | | 04'09" (+00'11") | 1000 / 14000 |
| 15 | | 04'12" (+00'14") | 1000 / 15000 |
| 16 | | 04'07" (+00'09") | 1000 / 16000 |
| 17 | | 04'42" (+00'44") | 1000 / 17000 |
| 18 | | 04'24" (+00'26") | 1000 / 18000 |
| 19 | | 04'20" (+00'22") | 1000 / 19000 |
| 20 | | 04'16" (+00'18") | 1000 / 20000 |
| 21 | | 04'05" (+00'07") | 1000 / 21000 |
| 22 | | 03'11" | 19 / 21019 |
里程不足
少100公尺
總時間還要再+25-30秒
賽前宣言: 加油
賽後評分: 里程不足
少了100公尺
總時間還要+25～30秒
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 484.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 04'05" | 00:08'13" |
| 3 | 03'59" | 00:12'12" |
| 4 | 04'05" | 00:16'17" |
| 5 | 04'10" | 00:20'27" |
| 6 | 03'57" | 00:24'24" |
| 7 | 04'03" | 00:28'27" |
| 8 | 04'15" | 00:32'42" |
| 9 | 04'19" | 00:37'01" |
| 10 | 04'17" | 00:41'18" |
| 11 | 04'34" | 00:45'52" |
| 12 | 04'09" | 00:50'01" |
| 13 | 03'59" | 00:54'00" |
| 14 | 04'10" | 00:58'10" |
| 15 | 04'12" | 01:02'22" |
| 16 | 04'08" | 01:06'30" |
| 17 | 04'42" | 01:11'12" |
| 18 | 04'25" | 01:15'37" |
| 19 | 04'20" | 01:19'57" |
| 20 | 04'17" | 01:24'14" |
| 21 | 04'05" | 01:28'19" |
| 21.0 | 03'28" | 01:28'23" |
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