15.0 km | 01:37:30 | 06:29/km日期: 2019-10-06 18:49 - 地點: 有恆街 - 平均心率: 150 - 卡路里: 787 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 66%
Pace: 06'26" / 06'23" / 06'23" / 06'25" / 06'25" / 06'20" / 06'25" / 06'31" / 06'26" / 06'29" / 06'51" / 06'28" / 06'38" / 06'45" / 06'18" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'20") | 1000 / 1000 |
| 2 | | 06'22" (+00'05") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'25" (+00'08") | 1000 / 4000 |
| 5 | | 06'24" (+00'07") | 1000 / 5000 |
| 6 | | 06'20" (+00'03") | 1000 / 6000 |
| 7 | | 06'24" (+00'07") | 1000 / 7000 |
| 8 | | 06'31" (+00'14") | 1000 / 8000 |
| 9 | | 06'25" (+00'08") | 1000 / 9000 |
| 10 | | 06'28" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" (+00'34") | 1000 / 11000 |
| 12 | | 06'27" (+00'10") | 1000 / 12000 |
| 13 | | 06'38" (+00'21") | 1000 / 13000 |
| 14 | | 06'44" (+00'27") | 1000 / 14000 |
| 15 | | 06'17" | 1000 / 15000 |
| 16 | | 06'30" (+00'13") | 14 / 15014 |
試試新鞋！
某帥說要陪我跑...
13、14K已經有點疲勞😪
倒數5週
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
168.84 km 
Nike turbo 累積 :
79.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'23" | 00:12'49" |
| 3 | 06'23" | 00:19'12" |
| 4 | 06'25" | 00:25'37" |
| 5 | 06'25" | 00:32'02" |
| 6 | 06'20" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 06'31" | 00:51'18" |
| 9 | 06'26" | 00:57'44" |
| 10 | 06'29" | 01:04'13" |
| 11 | 06'51" | 01:11'04" |
| 12 | 06'28" | 01:17'32" |
| 13 | 06'38" | 01:24'10" |
| 14 | 06'45" | 01:30'55" |
| 15 | 06'18" | 01:37'13" |
| 15.0 | 06'51" | 01:37'19" |
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展開計圈分析
