| 觀音山馬回來了(去年只有半馬)，依舊是變態的路線，等著跑者來挑戰。
5上5下的坡很燒體力，加上先前受傷砍掉重練，這場山路早早就投降不做無謂掙扎，最慘的是最後邊跑邊抽筋...😭
反正完賽就好, 再加油💪 賽後評分: 蘆慢辦的就是有一定水準, 辛苦了謝謝 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.94 km  Mizuno wave shadow(J1GC183001) 累積 : 1080.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'49" | 00:05'49" | | 2 | 05'32" | 00:11'21" | | 3 | 05'32" | 00:16'53" | | 4 | 05'28" | 00:22'21" | | 5 | 05'28" | 00:27'49" | | 6 | 05'41" | 00:33'30" | | 7 | 05'25" | 00:38'55" | | 8 | 05'49" | 00:44'44" | | 9 | 05'20" | 00:50'04" | | 10 | 05'25" | 00:55'29" | | 11 | 05'51" | 01:01'20" | | 12 | 05'28" | 01:06'48" | | 13 | 08'46" | 01:15'34" | | 14 | 10'21" | 01:25'55" | | 15 | 06'43" | 01:32'38" | | 16 | 07'31" | 01:40'09" | | 17 | 07'05" | 01:47'14" | | 18 | 06'23" | 01:53'37" | | 19 | 05'41" | 01:59'18" | | 20 | 05'38" | 02:04'56" | | 21 | 09'54" | 02:14'50" | | 22 | 08'20" | 02:23'10" | | 23 | 12'56" | 02:36'06" | | 24 | 07'14" | 02:43'20" | | 25 | 09'36" | 02:52'56" | | 26 | 08'38" | 03:01'34" | | 27 | 05'50" | 03:07'24" | | 28 | 10'06" | 03:17'30" | | 29 | 09'01" | 03:26'31" | | 30 | 07'46" | 03:34'17" | | 31 | 06'24" | 03:40'41" | | 32 | 05'37" | 03:46'18" | | 33 | 05'46" | 03:52'04" | | 34 | 11'36" | 04:03'40" | | 35 | 11'06" | 04:14'46" | | 36 | 06'29" | 04:21'15" | | 37 | 07'36" | 04:28'51" | | 38 | 07'15" | 04:36'06" | | 39 | 07'17" | 04:43'23" | | 40 | 06'49" | 04:50'12" | | 41 | 07'55" | 04:58'07" | | 42 | 08'22" | 05:06'29" | | 42.8 | 06'02" | 05:11'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:11:12 | 07:22/km | 第62馬
新北市
留言 
展開計圈分析
