8.0 km | 00:47:55 | 05:58/km日期: 2019-10-07 19:20 - 平均心率: 163 - 卡路里: 615 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 02'33" / 06'16" / 06'00" / 06'02" / 05'54" / 16'50" / 05'38" / 05'34" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 10'00" (+04'30") | 3 / 1003 |
| 3 | | 06'24" (+00'54") | 442 / 1446 |
| 4 | | 06'07" (+00'37") | 451 / 1897 |
| 5 | | 06'00" (+00'30") | 451 / 2348 |
| 6 | | 06'03" (+00'33") | 453 / 2802 |
| 7 | | 06'03" (+00'33") | 439 / 3242 |
| 8 | | 06'01" (+00'31") | 440 / 3682 |
| 9 | | 05'57" (+00'27") | 446 / 4129 |
| 10 | | 06'07" (+00'37") | 427 / 4556 |
| 11 | | 05'40" (+00'10") | 443 / 5000 |
| 12 | | 05'34" (+00'04") | 326 / 5326 |
| 13 | | 05'52" (+00'22") | 313 / 5640 |
| 14 | | 05'32" (+00'02") | 313 / 5954 |
| 15 | | 05'30" | 310 / 6264 |
| 16 | | 05'31" (+00'01") | 313 / 6578 |
| 17 | | 05'52" (+00'22") | 302 / 6880 |
| 18 | | 05'42" (+00'12") | 301 / 7182 |
| 19 | | 05'31" (+00'01") | 315 / 7498 |
| 20 | | 05'37" (+00'07") | 303 / 7801 |
| 21 | | 05'24" | 218 / 8020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 208.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'33" | 00:02'33" |
| 2 | 06'16" | 00:08'49" |
| 3 | 06'00" | 00:14'49" |
| 4 | 06'02" | 00:20'51" |
| 5 | 05'54" | 00:26'45" |
| 6 | 16'50" | 00:43'35" |
| 7 | 05'38" | 00:49'13" |
| 8 | 05'34" | 00:54'47" |
| 8.0 | 02'27" | 00:54'50" |
展開計圈分析
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