10.1 km | 00:53:25 | 05:18/km日期: 2019-10-08 07:51 - 卡路里: 732 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 05'42" / 05'25" / 05'27" / 05'39" / 05'44" / 05'38" / 05'53" / 05'01" / 04'15" / 04'20" / 01'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'21") | 1000 / 1000 |
2 | | 05'24" (+01'04") | 1000 / 2000 |
3 | | 05'27" (+01'07") | 1000 / 3000 |
4 | | 05'38" (+01'18") | 1000 / 4000 |
5 | | 05'43" (+01'23") | 1000 / 5000 |
6 | | 05'38" (+01'18") | 1000 / 6000 |
7 | | 05'50" (+01'30") | 1000 / 7000 |
8 | | 04'39" (+00'19") | 1000 / 8000 |
9 | | 04'38" (+00'18") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 05'29" (+01'09") | 68 / 10068 |
10月累積里程 :
317.55 km Asics Tartherzeal 6 累積 :
5446.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'25" | 00:11'07" |
3 | 05'27" | 00:16'34" |
4 | 05'39" | 00:22'13" |
5 | 05'44" | 00:27'57" |
6 | 05'38" | 00:33'35" |
7 | 05'53" | 00:39'28" |
8 | 05'01" | 00:44'29" |
9 | 04'15" | 00:48'44" |
10 | 04'20" | 00:53'04" |
10.1 | 01'42" | 00:53'11" |