23.4 km | 02:10:49 | 05:35/km日期: 2019-10-08 06:08 - 平均心率: 128 - 卡路里: 1038 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 05'41" / 05'42" / 05'46" / 05'43" / 05'40" / 05'44" / 05'40" / 05'41" / 05'42" / 05'45" / 05'41" / 05'39" / 05'39" / 05'41" / 05'41" / 05'43" / 05'35" / 05'42" / 05'35" / 05'38" / 05'36" / 05'25" / 04'40" / 04'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+01'02") | 1000 / 1000 |
2 | | 05'42" (+01'03") | 1000 / 2000 |
3 | | 05'46" (+01'07") | 1000 / 3000 |
4 | | 05'42" (+01'03") | 1000 / 4000 |
5 | | 05'39" (+01'00") | 1000 / 5000 |
6 | | 05'43" (+01'04") | 1000 / 6000 |
7 | | 05'40" (+01'01") | 1000 / 7000 |
8 | | 05'40" (+01'01") | 1000 / 8000 |
9 | | 05'41" (+01'02") | 1000 / 9000 |
10 | | 05'45" (+01'06") | 1000 / 10000 |
11 | | 05'40" (+01'01") | 1000 / 11000 |
12 | | 05'39" (+01'00") | 1000 / 12000 |
13 | | 05'38" (+00'59") | 1000 / 13000 |
14 | | 05'40" (+01'01") | 1000 / 14000 |
15 | | 05'41" (+01'02") | 1000 / 15000 |
16 | | 05'42" (+01'03") | 1000 / 16000 |
17 | | 05'35" (+00'56") | 1000 / 17000 |
18 | | 05'41" (+01'02") | 1000 / 18000 |
19 | | 05'34" (+00'55") | 1000 / 19000 |
20 | | 05'38" (+00'59") | 1000 / 20000 |
21 | | 05'36" (+00'57") | 1000 / 21000 |
22 | | 05'24" (+00'45") | 1000 / 22000 |
23 | | 04'39" | 1000 / 23000 |
24 | | 04'06" | 365 / 23365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
172.21 km ASICS 黑🐯六 累積 :
615.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'42" | 00:11'23" |
3 | 05'46" | 00:17'09" |
4 | 05'43" | 00:22'52" |
5 | 05'40" | 00:28'32" |
6 | 05'44" | 00:34'16" |
7 | 05'40" | 00:39'56" |
8 | 05'41" | 00:45'37" |
9 | 05'42" | 00:51'19" |
10 | 05'45" | 00:57'04" |
11 | 05'41" | 01:02'45" |
12 | 05'39" | 01:08'24" |
13 | 05'39" | 01:14'03" |
14 | 05'41" | 01:19'44" |
15 | 05'41" | 01:25'25" |
16 | 05'43" | 01:31'08" |
17 | 05'35" | 01:36'43" |
18 | 05'42" | 01:42'25" |
19 | 05'35" | 01:48'00" |
20 | 05'38" | 01:53'38" |
21 | 05'36" | 01:59'14" |
22 | 05'25" | 02:04'39" |
23 | 04'40" | 02:09'19" |
23.4 | 04'05" | 02:10'49" |