12.1 km | 00:50:15 | 04:10/km日期: 2019-10-08 18:26 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 04'12" / 04'08" / 04'09" / 04'15" / 04'12" / 04'10" / 04'13" / 04'14" / 04'09" / 04'17" / 04'03" / 03'59" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" (+00'07") | 458 / 458 |
2 | | 04'10" (+00'11") | 462 / 920 |
3 | | 04'06" (+00'07") | 465 / 1386 |
4 | | 04'07" (+00'08") | 466 / 1852 |
5 | | 04'12" (+00'13") | 461 / 2314 |
6 | | 04'08" (+00'09") | 464 / 2778 |
7 | | 04'15" (+00'16") | 460 / 3239 |
8 | | 04'10" (+00'11") | 461 / 3701 |
9 | | 04'11" (+00'12") | 464 / 4165 |
10 | | 04'13" (+00'14") | 454 / 4619 |
11 | | 04'11" (+00'12") | 456 / 5075 |
12 | | 04'10" (+00'11") | 458 / 5534 |
13 | | 04'09" (+00'10") | 459 / 5993 |
14 | | 04'10" (+00'11") | 460 / 6454 |
15 | | 04'18" (+00'19") | 459 / 6913 |
16 | | 04'14" (+00'15") | 459 / 7373 |
17 | | 04'12" (+00'13") | 452 / 7825 |
18 | | 04'13" (+00'14") | 461 / 8286 |
19 | | 04'12" (+00'13") | 455 / 8742 |
20 | | 04'16" (+00'17") | 459 / 9201 |
21 | | 04'12" (+00'13") | 461 / 9663 |
22 | | 04'08" (+00'09") | 476 / 10139 |
23 | | 04'05" (+00'06") | 479 / 10619 |
24 | | 04'03" (+00'04") | 474 / 11093 |
25 | | 03'59" | 481 / 11575 |
26 | | 03'58" | 487 / 12062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
437.32 km Mizuno Wave Spacer JP(27.0cm綠) 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'08" | 00:08'20" |
3 | 04'09" | 00:12'29" |
4 | 04'15" | 00:16'44" |
5 | 04'12" | 00:20'56" |
6 | 04'10" | 00:25'06" |
7 | 04'13" | 00:29'19" |
8 | 04'14" | 00:33'33" |
9 | 04'09" | 00:37'42" |
10 | 04'17" | 00:41'59" |
11 | 04'03" | 00:46'02" |
12 | 03'59" | 00:50'01" |
12.1 | 03'58" | 00:50'16" |