11.7 km | 00:59:31 | 05:05/km日期: 2019-10-08 19:32 - 平均心率: 136 - 卡路里: 616 Cal - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(19)
Pace: 04'33" / 05'30" / 04'40" / 05'27" / 04'38" / 05'30" / 04'46" / 05'52" / 04'51" / 05'48" / 04'46" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'29" | 404 / 404 |
2 | | 04'36" (+00'07") | 408 / 812 |
3 | | 04'31" (+00'02") | 405 / 1217 |
4 | | 04'36" (+00'07") | 405 / 1622 |
5 | | 06'59" (+02'30") | 410 / 2033 |
6 | | 04'32" (+00'03") | 399 / 2432 |
7 | | 04'32" (+00'03") | 410 / 2843 |
8 | | 04'34" (+00'05") | 403 / 3246 |
9 | | 04'35" (+00'06") | 406 / 3653 |
10 | | 07'01" (+02'32") | 410 / 4063 |
11 | | 04'29" | 408 / 4471 |
12 | | 04'35" (+00'06") | 405 / 4877 |
13 | | 04'36" (+00'07") | 404 / 5282 |
14 | | 04'34" (+00'05") | 407 / 5690 |
15 | | 07'10" (+02'41") | 406 / 6096 |
16 | | 04'36" (+00'07") | 400 / 6497 |
17 | | 04'36" (+00'07") | 401 / 6899 |
18 | | 04'37" (+00'08") | 400 / 7300 |
19 | | 04'37" (+00'08") | 400 / 7700 |
20 | | 08'18" (+03'49") | 394 / 8095 |
21 | | 04'32" (+00'03") | 399 / 8495 |
22 | | 04'38" (+00'09") | 399 / 8894 |
23 | | 04'38" (+00'09") | 402 / 9296 |
24 | | 04'34" (+00'05") | 403 / 9700 |
25 | | 08'12" (+03'43") | 396 / 10096 |
26 | | 04'34" (+00'05") | 400 / 10497 |
27 | | 04'35" (+00'06") | 403 / 10900 |
28 | | 04'36" (+00'07") | 393 / 11294 |
29 | | 04'28" | 402 / 11697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
10月累積里程 : 250.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 05'30" | 00:10'03" |
3 | 04'40" | 00:14'43" |
4 | 05'27" | 00:20'10" |
5 | 04'38" | 00:24'48" |
6 | 05'30" | 00:30'18" |
7 | 04'46" | 00:35'04" |
8 | 05'52" | 00:40'56" |
9 | 04'51" | 00:45'47" |
10 | 05'48" | 00:51'35" |
11 | 04'46" | 00:56'21" |
11.7 | 04'32" | 00:59'31" |