26.0 km | 02:21:22 | 05:26/km日期: 2019-10-10 05:33 - 平均心率: 155 - 卡路里: 1783 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 07'00" / 06'31" / 10'20" / 04'50" / 04'49" / 03'58" / 04'50" / 03'58" / 04'46" / 05'47" / 04'50" / 04'50" / 04'03" / 04'49" / 03'58" / 04'49" / 05'40" / 04'55" / 05'00" / 04'04" / 04'53" / 04'06" / 04'54" / 09'00" / 07'30" / 07'11" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+03'08") | 1000 / 1000 |
2 | | 06'30" (+02'38") | 1000 / 2000 |
3 | | 27'30" (+23'38") | 268 / 2268 |
4 | | 04'03" (+00'11") | 395 / 2663 |
5 | | 04'00" (+00'08") | 398 / 3062 |
6 | | 33'24" (+29'32") | 29 / 3092 |
7 | | 03'52" | 396 / 3488 |
8 | | 04'02" (+00'10") | 394 / 3883 |
9 | | 03'59" (+00'07") | 399 / 4282 |
10 | | 03'58" (+00'06") | 397 / 4679 |
11 | | 21'37" (+17'45") | 46 / 4726 |
12 | | 03'59" (+00'07") | 395 / 5121 |
13 | | 03'57" (+00'05") | 397 / 5519 |
14 | | 03'56" (+00'04") | 403 / 5922 |
15 | | 04'01" (+00'09") | 397 / 6320 |
16 | | 03'58" (+00'06") | 403 / 6723 |
17 | | 26'13" (+22'21") | 38 / 6761 |
18 | | 03'59" (+00'07") | 397 / 7159 |
19 | | 03'55" (+00'03") | 406 / 7565 |
20 | | 04'00" (+00'08") | 404 / 7969 |
21 | | 03'58" (+00'06") | 400 / 8370 |
22 | | 22'20" (+18'28") | 45 / 8415 |
23 | | 03'53" (+00'01") | 406 / 8821 |
24 | | 03'58" (+00'06") | 399 / 9221 |
25 | | 43'51" (+39'59") | 45 / 9267 |
26 | | 03'57" (+00'05") | 401 / 9668 |
27 | | 03'54" (+00'02") | 408 / 10076 |
28 | | 28'41" (+24'49") | 34 / 10111 |
29 | | 03'52" | 398 / 10509 |
30 | | 04'02" (+00'10") | 399 / 10909 |
31 | | 04'00" (+00'08") | 399 / 11308 |
32 | | 04'03" (+00'11") | 393 / 11702 |
33 | | 19'28" (+15'36") | 51 / 11754 |
34 | | 04'02" (+00'10") | 396 / 12150 |
35 | | 04'04" (+00'12") | 394 / 12545 |
36 | | 03'59" (+00'07") | 399 / 12945 |
37 | | 04'01" (+00'09") | 398 / 13344 |
38 | | 03'58" (+00'06") | 398 / 13742 |
39 | | 21'43" (+17'51") | 46 / 13789 |
40 | | 03'59" (+00'07") | 400 / 14189 |
41 | | 03'57" (+00'05") | 402 / 14592 |
42 | | 03'57" (+00'05") | 405 / 14997 |
43 | | 03'56" (+00'04") | 400 / 15398 |
44 | | 20'34" (+16'42") | 48 / 15447 |
45 | | 04'07" (+00'15") | 388 / 15835 |
46 | | 03'58" (+00'06") | 395 / 16231 |
47 | | 19'08" (+15'16") | 105 / 16337 |
48 | | 04'06" (+00'14") | 390 / 16727 |
49 | | 03'59" (+00'07") | 401 / 17129 |
50 | | 38'11" (+34'19") | 26 / 17155 |
51 | | 04'05" (+00'13") | 390 / 17545 |
52 | | 04'00" (+00'08") | 400 / 17946 |
53 | | 04'05" (+00'13") | 395 / 18342 |
54 | | 04'06" (+00'14") | 388 / 18731 |
55 | | 33'41" (+29'49") | 29 / 18760 |
56 | | 04'05" (+00'13") | 387 / 19147 |
57 | | 04'04" (+00'12") | 394 / 19542 |
58 | | 04'04" (+00'12") | 394 / 19936 |
59 | | 04'05" (+00'13") | 395 / 20332 |
60 | | 04'00" (+00'08") | 400 / 20732 |
61 | | 23'48" (+19'56") | 41 / 20774 |
62 | | 04'06" (+00'14") | 393 / 21168 |
63 | | 04'06" (+00'14") | 394 / 21563 |
64 | | 04'06" (+00'14") | 393 / 21957 |
65 | | 04'05" (+00'13") | 394 / 22351 |
66 | | 28'16" (+24'24") | 35 / 22386 |
67 | | 04'04" (+00'12") | 393 / 22780 |
68 | | 03'52" | 400 / 23181 |
69 | | 24'53" (+21'01") | 103 / 23285 |
70 | | 07'53" (+04'01") | 1000 / 24285 |
71 | | 07'23" (+03'31") | 1000 / 25285 |
72 | | 07'08" (+03'16") | 721 / 26007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
327.99 km MIZUNO WAVE EKIDEN 10 累積 :
261.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'31" | 00:13'31" |
3 | 10'20" | 00:23'51" |
4 | 04'50" | 00:28'41" |
5 | 04'49" | 00:33'30" |
6 | 03'58" | 00:37'28" |
7 | 04'50" | 00:42'18" |
8 | 03'58" | 00:46'16" |
9 | 04'46" | 00:51'02" |
10 | 05'47" | 00:56'49" |
11 | 04'50" | 01:01'39" |
12 | 04'50" | 01:06'29" |
13 | 04'03" | 01:10'32" |
14 | 04'49" | 01:15'21" |
15 | 03'58" | 01:19'19" |
16 | 04'49" | 01:24'08" |
17 | 05'40" | 01:29'48" |
18 | 04'55" | 01:34'43" |
19 | 05'00" | 01:39'43" |
20 | 04'04" | 01:43'47" |
21 | 04'53" | 01:48'40" |
22 | 04'06" | 01:52'46" |
23 | 04'54" | 01:57'40" |
24 | 09'00" | 02:06'40" |
25 | 07'30" | 02:14'10" |
26 | 07'11" | 02:21'21" |
26.0 | 06'49" | 02:21'24" |